Site:
http://Couch2ultra.com
Miles:
24552 total / 0 in 2017
Goal:

2015: Run Marathon (2:45) | Win some shit.

Cj rode: Just spinning out a b...

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  • 39 miles
  • 02:52 time
  • 13.4 pace
  • 1603 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Hills 38.5 mi 02:52 13.4mph pace

Just spinning out a bit of lactate.