Site:
http://Couch2ultra.com
Miles:
24552 total / 0 in 2017
Goal:

2015: Run Marathon (2:45) | Win some shit.

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Cj logged 24552 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. swim
    good 0.99 mi 00:23 23:16 pace

    I guess I do still know how to swim. Thought I be sinking by now.

  2. RUN
    great Easy AM Hills 3.21 mi 00:27 08:27 pace

    That went really well especially considering yesterday's smash fest on the bike.

  3. RUN
    good Easy AM Hills 3.07 mi 00:28 09:03 pace

    Little off road to get the juices flowing.

  4. RUN
    great 3.05 mi 00:24 07:53 pace

    AM hills went well.

  5. RUN
    great 3.05 mi 00:24 07:58 pace

    Morning hills went well

  6. RUN
    Easy AM Hills 3 mi 00:26 08:45 pace

    Sleepy.

  7. RUN
    great 2.53 mi 00:20 07:56 pace

    AM hills. I'm back finally?

  8. RUN
    great Easy AM Hills 2.3 mi 00:20 08:30 pace

    3rd great hill workout in a row.

  9. RUN
    great Easy AM Hills 2.15 mi 00:21 09:53 pace

    Almost forgot how to run.

  10. RUN
    great Easy AM 2.25 mi 00:19 08:26 pace

    Felt good, but no time.

  11. RUN
    good Easy AM Hills 3 mi 00:29 09:49 pace

    Legs a little stiff after last nights smash fest, but they loosened up nicely by the end.

  12. RUN
    alright Easy AM 4.6 mi 00:43 09:20 pace

    Busy morning, so a bit unmotivated to get started.

  13. RUN
    Easy PM 4 mi 00:39 09:42 pace

    Nice and slow.

  14. VELO
    great 11 mi 00:39 16.8mph pace

    Spin em out

  15. RUN
    great Easy AM 4.6 mi 00:39 08:27 pace

    Pretty sure 50% of the air I breath on these short runs is exhaust. Happy I'm closer to being at the solution end than the problem end. #gasshogs

  16. RUN
    great Easy PM 4.6 mi 00:41 08:51 pace

    Easy going. Felt real good. Totally recovered from yesterday's long run.

  17. RUN
    alright Easy PM 22.31 mi 03:44 10:02 pace

    Easy effort over the mountain. Sweltering heat made it tough to keep the effort easy. 7,000ft elevation.

  18. VELO
    good Easy Hills 38.5 mi 02:52 13.4mph pace

    Just spinning out a bit of lactate.

  19. VELO
    great Easy Spin 11.07 mi 00:39 17.0mph pace

    Couple sprints

  20. swim
    great Easy Ocean 0.66 mi 00:19 28:09 pace

    Nice stroll. Water was too warm and tasted like a septic tank.