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Cory Danger Leonard ran: What was supposed to ...
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- 4 miles
- 00:34 time
- 08:25 pace
- 563 calories
What was supposed to be a 5-mile tempo run turned into a "dear God I hope I don't die" 4 miler. I learned two things today. One, 6 p.m. in south Louisiana in August is way too goddamn hot to run. Actually i already knew that, but I was reminded of it today. Two, is that 28 days in-between training runs is way too damn many. As soon as i took off, my quads were asking me in the meanest way possible to knock it the fuck off. Naturally, I showed my ass and kept going, against my better judgement and all good sense. It hurt, which is what I get for taking my fitness and run level for granted, but as I sit here on my couch wishing I had stopped on my way home and picked up a 40 pound bag of ice, I find that, yes, it still hurts... but I kind of like it.