You've got to login or join dailymile to do that
Cory Danger Leonard #dailymission some q...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
some quick stretching usually, nothing too serious and usually only if i'm feeling tight. If I already feel normal,or somedays loose, I'll just take off. The first mile or so is pretty much guaranteed to loosen me up.