Miles:
521 total / 10 in 2013
Goal:

I have come here to kick ass and chew bubble gum. And i'm all out of... oh wait, here's some gum, never mind.

Cory Danger Leonard #dailymission some q...

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some quick stretching usually, nothing too serious and usually only if i'm feeling tight. If I already feel normal,or somedays loose, I'll just take off. The first mile or so is pretty much guaranteed to loosen me up.