Cortnie
Kale, 1/2 banana, 1 cup Vanilla Almond Milk, 1 4oz yogurt cup(mixed berry). Yumm!! :)
- Miles:
- 58 total / 0 in 2013
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Cortnie logged 58 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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Had an amazing mini vacation with family! I ate delicious food, laughed a lot, and had a few fatal attempts at working out....All in all..I am back at my apartment, a fridge stocked with healthy de... read more
1 person liked what Cortnie said-
I noticed you hadn't been on in a while. Glad you had a great vacation!! Looking forward to hearing about your training again!
about 1 year ago • Like
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Fatal attempts, haha! Welcome back from vacation. :)
about 1 year ago • Like
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Welcome back....we need those breaks along the way. Glad you're getting back at it. :)
about 1 year ago • Like
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FIT
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great job!
about 1 year ago • Like
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Nice! Kudos to you! I can't stand bicycles.
about 1 year ago • Like
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Great spinning! That's one good addiction...:)
about 1 year ago • Like
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Good going Cortnie! I have never tried spinning before because it looks way too intense for me. Glad you enjoyed it and you did an awesome job!
about 1 year ago • Like
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RUN
great Two Mile Test! 2 mi 00:17 08:24 pace
Had 2 mile tests back to back in both my fitness classes at school today and ran the first one in my fastest time yet....8:01! I am soo happy! I gave myself a little break on the second run and ran... read more
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super speedy!
about 1 year ago • Like
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Great Performance:
Awesome job!
about 1 year ago
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Awesome! Way to go!
about 1 year ago • Like
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FIT
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FIT
great GYM 02:00
1 hour of a fitness class called core and more...they weren't kidding when they said "more" followed by a 1 hour spin class! Feeling good now but I know I will be sore! :P
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Thank you! And yes it was back to back!! I loved it though, I'm like addicted to Spin! My abs are feeling the pain though! :P
about 1 year ago • Like
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RUN
great Gym 3 mi 01:00 20:00 pace
Didn't want to go...at all! But I kept thinking about the mile time I have to beat on Monday! Sprinting intervals, followed by an arm/ab workout!
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RUN
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You're an Inspiration:
thats what im talking bout Cortnie!! ur doing it!! keep it up :)
about 1 year ago
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FIT
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RUN
good Track 1 mi 00:08:42 08:41 pace
2 mins over my fastest time...but happy I'm averaging my mile around 8 mins & 40ish seconds! I've come a long way since the beginning of the year with a mile time of 11:59!
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Thanks everyone!! :)
about 1 year ago • Like
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RUN
great Run/walk intervals/inclines 2.5 mi 00:25 10:00 pace
Running intervals with high inclines! Never sweated so much!
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How do you all stay motivated?? Today has been one of those days!! Feeling kinda blah! Have been doing considerably well lately but I feel a weak point coming! Help!!
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Well, maybe a rest day is in order, unless you have taken more than you hoped to lately. I keep reminding myself where I was and how badly I felt. On bad days, I usually head to the gym anyway. Once I'm there, I don't think I've EVER turned around and left. Then again, I've never been this driven for fitness in my entire life.
about 1 year ago • Like
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Thanks You all! Hmm I think I will go to the gym...I know I won't regret it afterward! I do think I need some solitude and time with my thoughts after too! :) thanks!
about 1 year ago • Like
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FIT
great Rec Center 01:00
Had to mentally and emotionally prepare myself to wake up this morning to make it to a workout class at the gym, and despite all attempts to go back to sleep, I woke up and made it on time! Full bo... read more
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RUN
alright Sprints again! 02:00
Followed by a mostly lower body workout...Lunges, High Knees, Butt kicks, Wall sits, Abs, Oh my! 0_o Felt really sluggish today...Pushed through it though....Realizing I am not drinking enough wate... read more
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good job. You will see the payoff for the sprints. They are not fun while you war doing them but they pay back for sure!
about 1 year ago • Like
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Haha Thanks Cory! Yeah, I was reading this article this morning about water. I know I have to hydrate it has just always been hard for me...I'll bring a water bottle around and forget to drink it lol! I know, its bad. I need to work on that.
about 1 year ago • Like
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I live in Colorado, it's second nature for many of us to carry around an insulated metal water bottle. You need to get one now that we are heading into warmer weather!
about 1 year ago • Like
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RUN
good Rec Center 4.11 mi 00:51 12:24 pace
Run day today at the gym....incorporated some lunges after which really brought in the sweat! Trying to get ready for my 10k soon!
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great job!
about 1 year ago • Like
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Great work Cornie!
about 1 year ago • Like
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Thanks everyone! @Terry, I am feeling super sore!! It was expected since I haven't done leg workouts in a while. lol
about 1 year ago • Like
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RUN
alright Sprints 00:45
Not sure how many miles this consisted of but knocked out some sprints today which by the way I don't necessarily like but glad I did them after. (:
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FIT
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RUN
great The Gym 5 mi 01:01 12:11 pace
Pushed myself and ran 5 miles today on the treadmill! Maintained an average speed of 5mph and burned 532 calories! Wooo!
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Great Performance:
Nice!
about 1 year ago
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Thanx Hallie!
about 1 year ago • Like
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RUN
great 1 mi 00:08:40 08:39 pace
My fastest time ever! Super excited! (:
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Nice Job:
nice run :)
about 1 year ago
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That is crazy fast, good work!
about 1 year ago • Like
Loading people...
mmm kale!
12 months ago • Like
I love kale, and I now realize how much I miss it! It's hard to find a nice local bunch o' kale around here.
12 months ago • Like
wow really!? I think my local grocery store always carries it....where are you from?
12 months ago • Like
Yum!
12 months ago • Like