Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cormac logged 48 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 12.73 km 02:10 16:26 pace

    Long summer's evening walk to get out of the house

    • Brian G.
      Brian G.

      And a great evening for it Cornac, nice going!

      over 7 years ago Like

    • Jgal
      Jgal

      dang, that is one long walk bud.

      over 7 years ago Like

  2. walk
    good 4.06 km 00:40 15:51 pace

    After swimming I decided to walk home, capping off the most productive day I've had in a long time... bought a litre of Super Milk on the way home, it didn't last long! I'M BACK BABY!!!

  3. swim
    great 02:00

    THE GREAT RETURN TO THE WATER!!

    Warm up: 120 meters free style followed by flexor stretches (injury recovery)

    ALL X 3: 120m with pull boy followed by 3 x 50m (1 = pop offs, 2= 6 kicks each side, ... read more

  4. FIT
    good 01:30

    Warm Up: one minute skipping (varying speeds) with one minute core exercise including abs crunches, push ups, plank etc. for 20 mins.

    Injury Recovery: Flexor stretches and Foam roller work.

    Weigh... read more

  5. FIT
    good

    Flexor stretches in my bedroom, very exciting injury recovery.... ugh... I want to clean and jerk without dying of lower back pain the next day! :(

    • Cormac
      Cormac

      Although I'll be making a triumphant return to the pool this week! (As my coach will not be there) hahahhaha

      over 7 years ago Like

    • Jgal
      Jgal

      excuse me? coach julie will be there. ;)

      over 7 years ago Like

    • Cormac
      Cormac

      Will you be at pool sessions too!?

      over 7 years ago Like

    • Keith H.
      Keith H.

      Gotta do the injury recovery, man. Only way to get back on focus!

      over 7 years ago Like

  6. walk
    good 6.7 km 00:40 09:36 pace

    Nice walk over to Austin's house. Actually took place on Tues. ANYWAY :P

  7. FIT
    alright 01:15

    Warm-up: 20 minutes (1 min jump rope, 1 min abs)

    Work out: Skipping, cross trainer, core work, one leg squats, med ball throws repeated until rest of team had completed the actual circuit.

    Still ... read more

    • Keith H.
      Keith H.

      keep healing, and good work still!

      over 7 years ago Like

    • Jgal
      Jgal Great Performance
      Great Performance:

      GREAT JOB ;)

      over 7 years ago

  8. FIT
    good 01:15

    warmup: 20 minutes (1 min jump rope, 1 min abs)
    weights 3x 6-8 reps + plyometric
    1. cable cords + band pull throughs
    2. power bar (40kg) + medicine ball throw downs
    3. hang (bar + 5kg) + med bal... read more

  9. RUN
    good The Bvlgari Track est. 10 Apr... 5.47 km 00:27 07:47 pace

    Run followed by 5 x 20 ab crunches and an extra 10 crunches (for good luck)... then 15 mins dancing my (sweaty) ass off in apartment....now to shower lol

  10. FIT
    great 00:20

    Dancing and air-guitaring my ass off in my apartment... thinking I could win X Factor now, just sayin'... and yes, I'm in my underwear

  11. walk
    good 7.09 km 01:05 14:45 pace

    Due in injury physio said to take it easy, so I walked out to Uni to get my provisional degree band... nervous! :-/

  12. FIT
    great 01:30

    BACK IN THE GYM!!!

    NEW 30 minute warm up:
    1 minute skipping with one minute various core exercises x 15 times each

    Strength work:

    Bench with 90kg 6 reps by 3 sets (followed each time by plyamet... read more

  13. RUN
    great The Bvlgari Track est. 10 Apr... 5.47 km 00:27 07:56 pace

    I'M BAAAAAAAAAAAAAAAAACK! Exams done and dusted yesterday I decided to re-ignite the engine and get straight out there.... I ran the entire thing which I was very happy with, as you can see th... read more

  14. RUN
    tired Study

    Sorry I've been MIA, doing my finals in College... Finished my degree on the 14th May then I'm hitting the road, pool and gym with gusto.... watch this space, it's gonna be special! ... read more

    • Keith H.
      Keith H.

      Cormac, congrats! I'm taking my last final in about an hour. Enjoy your freedom from classes!

      over 7 years ago Like

  15. RUN
    good 4.5 km 00:23 08:13 pace

    Culchie Morning Run... Map doesn't get route, because Google forgot Kilkenny existed. But My modifed map says the estimated route is smaller than I usually do, so I know its wrong... anyway fe... read more

    • Jgal
      Jgal

      haha i love it. i'm sat here waiting to leave for a long run, but malahide castle park doesn't open til 10! :( 30 mins before i can leave. i know, i'll look over your email!

      over 7 years ago Like

    • Keith H.
      Keith H.

      Nice run, Cormac. Some times it's nice to have the roads to yourself.

      over 7 years ago Like

  16. FIT
    good 01:30

    warmup 3 mins jumprope, shoulder bands, 6x1:00 on :30 off all abs and core
    power circuit exercises
    3 x 6 reps Bench with 90kg
    3 x 6 reps Squat with 140kg
    3 x 6 reps Clean and Jerk with 2 x 12.5... read more

  17. RUN
    great Michael's Route est. 19th Apr... 5.37 km 00:33 09:59 pace

    Run with Michael... had to break away from the pack at the end, had to sweat :P Amazing sunshine this evening, had to get out!

  18. FIT
    good 01:30

    warmup 3 mins jumprope, shoulder bands, 6x1:00 on :30 off all abs and core
    power circuit exercises
    3 x 6 reps Bench with 90kg
    3 x 6 reps Squat with 140kg
    3 x 6 reps Clean and Jerk with 2 x 12.5k... read more

  19. RUN
    good The Bvlgari Track est. 10 Apr... 5.52 km 00:23 06:42 pace

    Same track, think I may need to think of a new one...Got stitch a little over half way but kept running! :P Great way to cap off a day studying!

  20. FIT
    great 01:30

    warmup 3 mins jumprope, shoulder bands, 6x1:00 on :30 off abs and core
    power circuit exercises

    3 x 8 reps Bench with 90kg
    3 x 8 reps Squat with 140kg
    3 x 8 reps Clean and Jerk with 2 x 10kg
    3 x 8... read more