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Training Partners, Friendship, Advice
Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)
one more day, one more mile
Sub 11hrs at Ironman USA, Lake Placid 2012 (PR 11:20)
Sub 4:45 1/2 IM (PR 4:59)
Sub 3hrs Marathon (PR 2:46, but haven't gone sub 3 in 20yrs)
Finish 50mi race
Grand Rapids, MI,
*Gazelle Girl half marathon
*Fifth Third River Bank 25K
*Bridge Run 10 Mile
*Run a 5K with my daughter! :o)
Galveston 70.3: sub 5:00, sub 10:45 IM [undecided on race for 2014]...& fight Cystic Fibrosis
Goal race for 2015: Lakefront Marathon, sub 3:20.
The Woodlands, TX,
Run healthy, run happy, run strong.
To run a 5 km.
improved health. Walk at least three miles, six days per week
yoga at least 45 min, five days per week
strength 20 min, four days per week
West Jordan, UT,
To keep on running!
6 mph and 20 miles per week
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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