Site:
http://corinestraining.blogspot.com
Miles:
3474 total / 13 in 2017
Goal:

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

Corine ran: ...very hot out. Defi...

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  • 5 miles
  • 00:50 time
  • 09:20 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.3 mi 00:50 09:20 pace

...very hot out. Definitely not as energetic as usual, but at least I ran. :) ...did first 5.3 miles in 49.5 min, then decided to go out again and ran another 40 minutes (1.5 hour). Not certain of the total distance, but I think it was around 9.5 miles.