3531 total / 39 in 2018

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

Corine rode: This was a "Recovery"...

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  • 10 miles
  • 00:46 time
  • 12.8 pace
  • 522 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 9.8 mi 00:46 12.8mph pace

This was a "Recovery" bike ride, after riding over 30 yesterday and feeling my muscles a little tight. True to my nature - I rode English Loop - a hill route - rather than flats, even though I was determined to take it easy! :D LOL I DID take it easy though... and my body is in HEAVEN! Also... It was a BEAUTIFUL ride by the lake! grin emoticon