Site:
http://corinestraining.blogspot.com
Miles:
3474 total / 13 in 2017
Goal:

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

Corine rode: Not exact distance......

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  • 32 miles
  • 02:25 time
  • 13.2 pace
  • 1647 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 32 mi 02:25 13.2mph pace

Not exact distance... I thought I averaged about 15 mph (I know... so slow!), but maybe the hills made it slower (I think the distance is fairly accurate). LONGEST ride so far this year - and I did NOT work my way up to it! :o When I got off my bike I realized that my legs were REALLY sore. :O I took a hot Epsom salt bath right away. (Oh man, I need to get back in shape!) At least I got a workout! :D

  • Douglas S.
    Douglas S.

    Pretty good long ride for not working up to it, and yes, hills played a part in the time/speed.
    Great job1

    11 months ago Like1 person