3542 total / 50 in 2018

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

Corine ran: Good run. Better than...

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  • 5 miles
  • 00:46 time
  • 08:38 pace
  • 584 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.3 mi 00:46 08:38 pace

Good run. Better than the last two, (in which I realized I was sick after one of them). I ate a banana today, and did NOT get cramps. In the past bananas gave me cramps. Salt helped. BUT since I overdosed on salt the past few days with coleslaw, I figured my body would be ready for potassium. :D It was. :)

  • Corine

    NOTE to SELF... Splits: 24.11.12; 21.38.85 - Up Str., Down Rim.

    over 2 years ago Like