3474 total / 13 in 2017

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

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Corine logged 3474 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good 2.56 mi

    I just started running again this week. I pretty much ran this course or a similar course each day. I was very surprised to be so sore the first few times. I am almost recovered. :o LOL At least I ... read more

  2. RUN
    good 4 mi 00:40 10:00 pace

    Distance is approximated... ...did first 5.3 miles in 49.5 min, then decided to go out again and ran another 40 minutes (1.5 hour). Not certain of the total distance, but I think it was around 9.5 ... read more

  3. RUN
    good 5.3 mi 00:50 09:20 pace

    ...very hot out. Definitely not as energetic as usual, but at least I ran. :) ...did first 5.3 miles in 49.5 min, then decided to go out again and ran another 40 minutes (1.5 hour). Not certain of ... read more

  4. RUN
    good 5.3 mi 00:47 08:47 pace

    This run and last were my first two runs after a couple weeks of INTENSE business! Sadly, I got a little sore running, and am slower than I used to be. I HOPE to get consistent SOON again! :o

  5. RUN
    great 6.5 mi 01:01 09:23 pace

    NOT really certain of the distance... BEAUTIFUL run, though! :) I was determined to run a full hour today, so kept adding a little jot here and a little jot there. I ALSO, would pick up my pace now... read more

  6. VELO
    great 9.8 mi 00:46 12.8mph pace

    This was a "Recovery" bike ride, after riding over 30 yesterday and feeling my muscles a little tight. True to my nature - I rode English Loop - a hill route - rather than flats, even tho... read more

  7. VELO
    good 32 mi 02:25 13.2mph pace

    Not exact distance... I thought I averaged about 15 mph (I know... so slow!), but maybe the hills made it slower (I think the distance is fairly accurate). LONGEST ride so far this year - and I did... read more

    • Douglas S.
      Douglas S.

      Pretty good long ride for not working up to it, and yes, hills played a part in the time/speed.
      Great job1

      11 months ago Like1 person

  8. VELO
    great 25 mi 01:50 13.6mph pace

    Estimate on distance and time. ...FIRST long ride this year, and I did it with my honey. It was almost all flats, and we rode a very comfortable, talking pace. IT WAS WONDERFUL! :D My legs feel it... read more

  9. RUN
    great 6.53 mi 00:56 08:33 pace

    First 5.37miles 8:28 pace... Another 1.16 mile at 8:57 pace. This was the first time I have gone more than 5.3 miles in over 15 months. :o My legs felt different as I continued for that last mile, ... read more

  10. VELO
    great 3.5 mi 00:32 6.6mph pace

    I finally biked outdoors! :D Not sure about the distance. I did a short hill and back home again... 4 times. It took just a few seconds over 8 min./jot. :)

  11. RUN
    great 1.67 mi 00:12:44 07:37 pace

    Since I had very little time before work this morning, I pushed it hard! :D It was AWESOME! :D (I'll go for a, longer, slower run, or a bike ride, after work. :))

    • Corine

      Note to self: One banana again... it went OK, didn't get cramps from bananas like I used to. :)

      11 months ago Like

  12. RUN
    good 1.23 mi 00:08:30 06:54 pace

    Had to "run" an errand (literally) then came home and waited to run with a friend. We ran, (after I did this mile alone) but I didn't track distance or speed.

  13. RUN
    alright 5.3 mi 00:47 08:54 pace

    Felt EXHAUSTED the first half mile to mile. Half way through I realized I was starting to feel GOOD. :D The last half was quite enjoyable! :D I went from :/ to :) (so placed the smiley face in the ... read more

    • Corine

      Note to Self... Splits: 24.33.26; 22.37.94 - Up Str, Down Rim

      11 months ago Like

  14. RUN
    good 5.3 mi 00:46 08:38 pace

    Good run. Better than the last two, (in which I realized I was sick after one of them). I ate a banana today, and did NOT get cramps. In the past bananas gave me cramps. Salt helped. BUT since I ov... read more

    • Corine

      NOTE to SELF... Splits: 24.11.12; 21.38.85 - Up Str., Down Rim.

      11 months ago Like