Site:
http://corinestraining.blogspot.com
Miles:
3492 total / 31 in 2017
Goal:

Keep working out. Keep progressing. Train for both Sprint and Olympic Triathlons this summer and maybe a Marathon & possibly a Half Iron Man in the future... :)

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Corine logged 3492 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 11 mi

    Well, I didn't MEAN to go that far. lol ;p I did a 6.33 mile run around part of beautiful Hayden Lake, then continued on to do errands! I didn't realize how far away my destination was. I... read more

  2. RUN
    Hayden Lake Loop, + Hayden, M... 7.08 mi 01:07 09:27 pace

    Awesome run! :D I'm so happy I went running today!!! :D

  3. RUN
    good 2.56 mi

    I just started running again this week. I pretty much ran this course or a similar course each day. I was very surprised to be so sore the first few times. I am almost recovered. :o LOL At least I ... read more

  4. RUN
    good 4 mi 00:40 10:00 pace

    Distance is approximated... ...did first 5.3 miles in 49.5 min, then decided to go out again and ran another 40 minutes (1.5 hour). Not certain of the total distance, but I think it was around 9.5 ... read more

  5. RUN
    good 5.3 mi 00:50 09:20 pace

    ...very hot out. Definitely not as energetic as usual, but at least I ran. :) ...did first 5.3 miles in 49.5 min, then decided to go out again and ran another 40 minutes (1.5 hour). Not certain of ... read more

  6. RUN
    good 5.3 mi 00:47 08:47 pace

    This run and last were my first two runs after a couple weeks of INTENSE business! Sadly, I got a little sore running, and am slower than I used to be. I HOPE to get consistent SOON again! :o

  7. RUN
    great 6.5 mi 01:01 09:23 pace

    NOT really certain of the distance... BEAUTIFUL run, though! :) I was determined to run a full hour today, so kept adding a little jot here and a little jot there. I ALSO, would pick up my pace now... read more

  8. VELO
    great 9.8 mi 00:46 12.8mph pace

    This was a "Recovery" bike ride, after riding over 30 yesterday and feeling my muscles a little tight. True to my nature - I rode English Loop - a hill route - rather than flats, even tho... read more

  9. VELO
    good 32 mi 02:25 13.2mph pace

    Not exact distance... I thought I averaged about 15 mph (I know... so slow!), but maybe the hills made it slower (I think the distance is fairly accurate). LONGEST ride so far this year - and I did... read more

    • Douglas S.
      Douglas S.

      Pretty good long ride for not working up to it, and yes, hills played a part in the time/speed.
      Great job1

      about 1 year ago Like1 person

  10. VELO
    great 25 mi 01:50 13.6mph pace

    Estimate on distance and time. ...FIRST long ride this year, and I did it with my honey. It was almost all flats, and we rode a very comfortable, talking pace. IT WAS WONDERFUL! :D My legs feel it... read more

  11. RUN
    great 6.53 mi 00:56 08:33 pace

    First 5.37miles 8:28 pace... Another 1.16 mile at 8:57 pace. This was the first time I have gone more than 5.3 miles in over 15 months. :o My legs felt different as I continued for that last mile, ... read more

  12. VELO
    great 3.5 mi 00:32 6.6mph pace

    I finally biked outdoors! :D Not sure about the distance. I did a short hill and back home again... 4 times. It took just a few seconds over 8 min./jot. :)

  13. RUN
    great 1.67 mi 00:12:44 07:37 pace

    Since I had very little time before work this morning, I pushed it hard! :D It was AWESOME! :D (I'll go for a, longer, slower run, or a bike ride, after work. :))

    • Corine
      Corine

      Note to self: One banana again... it went OK, didn't get cramps from bananas like I used to. :)

      about 1 year ago Like

  14. RUN
    good 1.23 mi 00:08:30 06:54 pace

    Had to "run" an errand (literally) then came home and waited to run with a friend. We ran, (after I did this mile alone) but I didn't track distance or speed.