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Cori logged 2233 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good Still clawing my way back. 2.25 km 00:19 13:31 pace

    Let the kids dance in the gym while I got in some kms. rebuilding habits sucks.

  2. RUN
    good So sore, but did it anyway 2.09 km 00:18 13:52 pace

    I was so sore after yesterday that I nearly skipped today but decided to shake it out and do it anyway. I'm happy I did because it was a significantly better run. Still hard, but better. Ta... read more

  3. RUN
    alright A new challenge 2.04 km 00:19 14:37 pace

    Now that I am a stay at home momma - I intend to build back the run/exercise habit. So starting today I am going to try to do 2k a day.

  4. RUN
    3k before breakfast 3.36 km 00:31 14:58 pace

    I need to rebuild the habit. So last night I blasted it out on Twitter that I would run 3k before breakfast and, as much as my butt was dragging, I did just that. Here's to clawing my way ba... read more

  5. RUN
    good Southwood Loop with Tina 3.81 km 00:36 15:20 pace

    Soooo icy but you can't beat a day in december when its warm enough to wear capris! Glad Tina dragged my ass out to run!

  6. RUN
    good Cure for the Bitchies 4.62 km 00:37 12:57 pace

    I've had some serious rage issues all week. It occurred to me today that perhaps I need a run. Not sure why it didn't hit me sooner. The run went well - no pain in my leg - but it took... read more

  7. walk
    great RNR Vancouver 10K 10.23 km 01:58 18:32 pace

    Was not ready to run this far yet, post-fracture, so walked this with a group of friends and had a blast. Beautiful seawall course. Amazing company and so many laughs. And the rain from Saturda... read more

  8. RUN
    great Banff Ekiden Relay - Leg 3 4.4 km 00:36 13:02 pace

    In early February, I suffered a tibial stress fracture on a half marathon that took nearly 7 months to heal. I was cleared to run again Sept 1, but had a couple of setbacks...but today I ran. Pai... read more

  9. walk
    great Lunch walk 4 km 00:39 15:41 pace

    so if a lunch run is a runch, what is a lunch walk? Hmmmmm. Took a week off to clear the leg of the arse surfing my daughter gave it...felt much better. Still hoping to run at least part of my 4... read more

  10. FIT
    great Lake Agnes Teahouse 7 km 01:30 20:41 pace

    Slow and steady - maaaaan am I out of shape....but I did it and I did it pain free. That's all that matters. I'll get there

  11. walk
    The run that wasn't 4 km 00:39 15:35 pace

    ok..started C25K W3D2 and made it 20 steps into the run before I had to call it. Luckily it didn't hurt to walk so me and my buddy walked the route (sadly about as fast as we would have run i... read more

  12. RUN
    good C25k W3D1 3.8 km 00:35 15:00 pace

    no pain. forgot to turn my garmin on so adjusted this to match time and distance. I can feel where my brat ground her little butt into my shin, but it did not actually hurt to run so I guess a fe... read more

  13. RUN
    injured So much disappointment 0.87 km 00:09:48 18:08 pace

    So discouraging. My daughter woke me up saturday by rubbing her little arse across the break site. Despite my cries of pain. Anyway - I don't know if she rebroke it but I could only run 3 s... read more

  14. RUN
    great C25k W2D2 (? forgot to sync e... 3.84 km 00:37 15:20 pace

    pain free. all good

  15. RUN
    good C25K W2D1 3.5 km 00:35 16:05 pace

    approx distance. Forgot garmin at home. Got out there despite the rain. My shin was still tender from Graston on Friday, but I'm still moving forward.

  16. RUN
    blah C25K W1D3 - grrrr 2.63 km 00:34 20:31 pace

    Ran with my kids. one had a temper tantrum the entire time. I've had bad runs - hell, I ran for 6 weeks on a fractured tibia - but this was the worst.

  17. RUN
    good C25k W1D2 3.73 km 00:36 15:26 pace

    Very nice run. A little quicker than day 1 and NO TWINGES!!!!!!!!!!!!!! No after pains!!!!! I refuse to be optimistic until I talk to the doc on friday....

  18. It's been nearly 6 months without running in my life and it has been bar-none the hardest time of my life. I knew running was important for my mental health, but I never realized the extent I... read more

    • Courtney
      Courtney

      Great work on healing up properly! I can't imagine what it would be like not to run. You'll be back in the swing of things in no time :)

      9 months ago Like

    • Roxanne
      Roxanne

      Welcome back!

      9 months ago Like

  19. RUN
    good C25k W1D1 - Back on the horse 3.63 km 00:37 16:25 pace

    I didn't have high hopes, but I think my first run back went very well. Towards the last 2 run intervals, my shin was twinging, but not hurting. Here's hoping weds and fri go as well as... read more

  20. Sooo - once upon a time...I had this tibia. That fucking refused to heal. Ever.