Cori
have plans later so ran locally today for my long run. Lots of "wildlife" to be found out here ;)
- Site:
- http://www.readwriterunmom.com
- Miles:
- 1695 total / 230 in 2013
- Goal:
Sub 60min 10k. Conquer the hill at Run at the Ranch. Aim for a 2:15 half this fall.
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Entries
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RUN
great Running in the Wilds of Langdon 8.04 km 00:55 10:58 pace
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RUN
Accidental restart 0.21 km 00:02:01 15:22 pace
usually I add the last bit after I leave Tina onto the workout but I accidentally ended that sessions...so oops. restart.
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RUN
great Killing Hills withTina 5.3 km 00:41 12:30 pace
6 hills, slow and steady. Last hard workout before Calgary 10k...and a beautiful day for it
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RUN
great Sport Chek Mother's Day Run a... 5.48 km 01:17 22:37 pace
aka Momma-the Human Sherpa. "Ran" this with my family and pretty much with one of the twins on my back at all time to avoid meltdowns. We patted every puppy and high fived every police ... read more
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RUN
great TNT NWM Kickoff 4.27 km 00:29 11:01 pace
as the last part of our long run, Vanessa K. and I decided to show up to support the new NWM team! Running with our old Nike teammates we added a bit more than planned to our long run for the day.... read more
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RUN
great Along the River 14.6 km 01:45 11:35 pace
Ran from Eau Claire to Edworthy Park and back again with Vanessa K. for the first part of our long run. Great run and great conversation!
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RUN
good Two Chicks on the Run 4.03 km 00:32 12:43 pace
Slow and easy 4k with Tina. My left knee was angry today so that had us walking a fair bit in the middle.
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RUN
Prescription for Anger 5.63 km 00:35 10:06 pace
I didn't want to run. I did it anyway. and now I am less likely to tear peoples heads off. #truestory #runnerd
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You did it and you feel great now!! Nice run :)
12 days ago • Like
- Show 4 more comments...
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Uh oh... I was going to say "see ya Sunday at the race!" Now I'm scared & will be incognito! ;)
11 days ago • Like
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LOL...but on sunday, I am "running" with the midgets...we average a 16min/km pace. So no need for fight pickings...
11 days ago • Like
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RUN
great MEC Calgary 15K 14.91 km 01:38 10:36 pace
Hot. Hard. But PB'd by about 14 mins over my first 15k race...and so happy to run with my favourite runner girl, JS.
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RUN
great Walking back to Eau Claire Po... 1.29 km 00:13:42 17:07 pace
consider it a cool down...finally started to cool down out there
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RUN
good Skirt Chaser 5k 4.74 km 00:28 09:24 pace
So hot...who puts on a race at 6pm on a weeknight..but I rocked it. Chip time was 27:47. Not a PB but had it been cooler out, I totally would have.
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RUN
great Commute to Race and Warm Up 1.36 km 00:11:48 13:59 pace
part walking part warm up for the skirt chaser 5k
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RUN
great First Reservoir Loop of 2013 15.5 km 02:16 14:05 pace
Met up with Michelle C. for a loop of the reservoir today. We ended up running amongst the YYC Police Half runners. Super windy and cold when not in the shelter tof the weaselhead...but a fantast... read more
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RUN
good "Running" with the twinners 4.11 km 01:06 25:51 pace
To call this a run would be a HUGE exaggeration, but since my runner girls were one month shy of 4 years old and really wanted to go for a run with momma...well - we headed out. There was ALOT of... read more
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RUN
great Speedwork x 2 5.5 km 00:37 10:48 pace
Sooo hot out there. I wish I'd had a tank in my office workout wear drawer. I took my new Gymboss timer out for some speed intervals...did 10 intervals then rested a second and accidently h... read more
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walk
great Walk and Chit Chat Cooldown 0.7 km 00:08:52 20:23 pace
Tina showed up at the end of my hills so we went and had a little cooldown walk and chitchat
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RUN
great Tuesday Hills 4.54 km 00:31 10:53 pace
Tina couldn't make it for the run so I went out and blasted through 6 hills
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RUN
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Congrats:
Congratulations. 4th in your AG is awesome!! Great job :)
28 days ago
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Great Performance:
Nice job!! Congratulations, Cori!
28 days ago
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RUN
Ol' Lead Legs 14.01 km 01:46 12:13 pace
It took 10k for my legs to wake up today...ah well - probably a good thing that I kept it slower. I have a 5k to kill tmrw. Super freaking windy.
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Hate runs like that but they happen to all of us. Look forward to hearing that you nailed your 5k. :-)
29 days ago • Like
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- RUN
I just need a "like" button for that status update. That. Is. All. ;)
5 days ago • Like
So fun! That is cool she got to run with Ronald McDonald!
3 days ago • Like