Site:
http://www.facebook.com/#!/profile.php?id=521078520
Miles:
1630 total / 244 in 2013
Goal:

1000 miles in 2013, participate in at least one half marathon, 7 min/mile pace 5 miler, 8 min/mile pace 10 miler (done) and a 5 min mile.

Friends (13)

  • Jeannie G.

    Jeannie G.

    Redmond, WA, Compete at my best in trail races and triathlons. Finished my first 70.3 on July 15, 2012 & 2nd 70.3 Sept. 15t! Ran 1st trail 50K & 4th in AG. Next, Vineman IM

  • Sherrie R.

    Sherrie R.

    Chattanooga, TN, As a Distance Runner/Triathlete, run 140.6 IMFLA in Nov 2013!

  • Jeff V.

    Jeff V.

    Oregon, WI, get back to running injury free......and back to some races!

  • Tom F.

    Tom F.

    Winston Salem, NC, Run a race in every state(41 left) Run 3 marathon distance at the 24 Hour Ultra Run for Cancer. My first tri--> Ironman 70.3 June 2, 2013- completed.

  • Yaneth A.

    Yaneth A.

    WI, To run my first full marathon in September and finish Tough Mudder.

  • Tim H.

    Tim H.

    Mentor, OH, Mohican 50 mile trail race 7/15

  • Orlando S.

    Orlando S.

    Brea, CA, BQ, >1:30 half marathon

  • Karen S.

    Karen S.

    Biloxi, MS, Lean out. Gain speed. http://www.facebook.com/karen.d.shaw.7/notes#!/FitFierceAndFearless http://beachbodycoach.com/esuite/home/kshaw27

  • Matt C.

    Matt C.

    Newark, DE, Improve on my best 5k time from 2012 (6:27 min/mile). Run 3 or more half marathons. Start training/buying the gear for my first Triathalon.

  • Diane B.

    Diane B.

    Loveland, OH, Get back to running slowly so I don't re-injure myself. Run some 5Ks this summer.

  • Christine C.

    Christine C.

    Shreveport, LA, Full, Tri Sprint

  • Danielle C.
  • Todd E.

    Todd E.

    Stewartstown, PA, Run 1,000 miles over the course of 2013.