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Corey logged 807 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Corey's Photo Corey
    FIT
    great Holy s**t, it's been a while ; ) 00:46

    P90X card max! just what the dr ordered...aaahhh

    over 1 year ago
    • Pavlos
      Pavlos Nice Job
      Pavlos Nice Job:

      Hey sounds like you got a great fast run out there! Good job!

      over 1 year ago

  2. Corey's Photo Corey
    walk
    good 3 mi 00:45 15:00 pace

    How I love fall.....aahhh : )

    over 1 year ago
  3. Corey's Photo Corey
    FIT
    good Spinning 18.8 mi 00:55 02:55 pace

    Felt great to get back to class today. And for the record, I WILL get better at tracking this stuff daily. Just updated my entire week last week as I forgot to post -- grrrr. I know I missed mul... read more

    over 1 year ago
  4. Corey's Photo Corey
    FIT
    alright HOT yogaaaa 01:30

    Alright, must confess, had a "few too many" last night and felt like s#$t today during class. But at least I went, dammit!! LOL

    over 1 year ago
  5. Corey's Photo Corey
    FIT
    good P90X Legs & Back 00:45

    I'm going to be feeling this tomorrow...w/o a doubt! LOL

    over 1 year ago
  6. Corey's Photo Corey
    walk
    good 3 mi 00:45 15:00 pace

    Long walk with the mutts today.

    over 1 year ago
  7. Corey's Photo Corey
    FIT
    good P90X Shoulders/Arms 00:50

    Feelin' good in the hood

    over 1 year ago
  8. Corey's Photo Corey
    FIT
    blah 00:35

    P90X Cardio Max today - woooooo...sore as evah!

    over 1 year ago
  9. Corey's Photo Corey
    walk
    good 2 mi 00:40 20:00 pace

    Dog walk in the rain!

    over 1 year ago
  10. Corey's Photo Corey
    FIT
    good 00:48

    P90X Lean Program - Core Synergistic today. Started the program again. Loved what it did for me last winter. Now that fall is upon us it seemed appropriate to start before my Haiti trip this Novem... read more

    over 1 year ago
  11. Corey's Photo Corey
    FIT
    great Spinning @ Yen 19.2 mi 01:01 03:10 pace

    Didn't want to go at first...almost canceled. SOO glad I didn't - felt great!

    over 1 year ago
  12. Corey's Photo Corey
    FIT
    alright Early Morning Spinning 21.2 mi 01:05 03:02 pace

    Glad it's over! haha! Can I go back to bed now???

    over 1 year ago
  13. Corey's Photo Corey
    FIT
    good Bright & Early Spin Class 21.2 mi 01:05 03:03 pace

    Didn't want to wake up today but pulled my a$$ outta bed anyhow. Glad I did - GREAT class this morning!!

    over 1 year ago
  14. Corey's Photo Corey
    FIT
    great 19.2 mi 01:01 03:10 pace

    Friday spin class @ Yen. Wonderful as usual...heavy hills/intervals and speed today - WHEW!! Felt great.

    over 1 year ago
  15. Corey's Photo Corey
    walk
    great 2 mi

    VASA trail with the dogs right after spinning. Gonna be a hot-hot-hot day today so had to get it all in before 11! : )

    over 1 year ago
  16. Corey's Photo Corey
    FIT
    great Spinning on a Monday morn 23.2 mi 01:10 03:01 pace

    Excellent! Workout for the day complete before work has even begun!! ♥ it!!!

    over 1 year ago
  17. Corey's Photo Corey
    FIT
    great 23 mi 01:11 03:03 pace

    Friday spinning ... always wonderful!!

    over 1 year ago