Corey Melke ran: Decided late last nig...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:33 time
  • 09:16 pace
  • 1115 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run a Day Early 10 mi 01:33 09:16 pace

Decided late last night to do my long run this am because tomorrow is Halloween dress up night - WHOO HOO!

Shocked to see that my foot felt great - no pain until Mile 8 - much better than last week. VERY happy with the times...feeling stronger again. Started with a BS# of 221 and slowly saw it fall 15 points per mile...at Mile 5 I took a GU (shocked to see I LOVED chocolate outrage) and then killed half an orange Gatorade at mile 7.
The last mile was hard but am SO happy I did it. Took a 15 minute ice bath and now feeling the foot pain a bit. HAVE A WONDERFUL day....

7 months ago