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- 2571 total / 128 in 2016
Run 500 Miles in 2015 PR - 5K - 25:00 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke ran: Decided late last nig...
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- 10 miles
- 01:33 time
- 09:16 pace
- 1115 calories
Decided late last night to do my long run this am because tomorrow is Halloween dress up night - WHOO HOO!
Shocked to see that my foot felt great - no pain until Mile 8 - much better than last week. VERY happy with the times...feeling stronger again. Started with a BS# of 221 and slowly saw it fall 15 points per mile...at Mile 5 I took a GU (shocked to see I LOVED chocolate outrage) and then killed half an orange Gatorade at mile 7.
The last mile was hard but am SO happy I did it. Took a 15 minute ice bath and now feeling the foot pain a bit. HAVE A WONDERFUL day....