Corey Melke ran: My foot felt good - s...

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  • 4 miles
  • 00:36 time
  • 09:05 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo Run 4 mi 00:36 09:05 pace

My foot felt good - so I decided to try and run... Not a lot of pain until mile 4.
Goal was 3 miles at 9:13, did 4 at 9:05. Happy Corey - Now if the Tigers can win tonight... :-)

7 months ago