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- 3592 total / 136 in 2017
Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20
Corey Melke ran: The run went fine, bu...
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- 10 miles
- 01:31 time
- 09:31 pace
- 1091 calories
The run went fine, but my previously injured rt foot is pretty sore, bruised and a tad bit swollen. NOT GOOD. Ice, Rest and more Ice and I'll see what it feels/looks like tomorrow. fingers crossed it's not injured. :-)