Site:
http://www.thehinzadventures.com/
Miles:
3476 total / 20 in 2017
Goal:

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 52:02 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

Corey Melke ran: The run went fine, bu...

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  • 10 miles
  • 01:31 time
  • 09:31 pace
  • 1091 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 9.5 mi 01:31 09:31 pace

The run went fine, but my previously injured rt foot is pretty sore, bruised and a tad bit swollen. NOT GOOD. Ice, Rest and more Ice and I'll see what it feels/looks like tomorrow. fingers crossed it's not injured. :-)