- Site:
- http://www.thehinzadventures.com/
- Miles:
- 746 total / 188 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: The run went fine, bu...
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- 10 miles
- 01:31 time
- 09:31 pace
- 1091 calories
- details
good
Long Run
9.5
mi
01:31
09:31 pace
The run went fine, but my previously injured rt foot is pretty sore, bruised and a tad bit swollen. NOT GOOD. Ice, Rest and more Ice and I'll see what it feels/looks like tomorrow. fingers crossed it's not injured. :-)
Nice run, hope the foot feels better after some R.I.C.E.
7 months ago • Like • 1 person
*fingers crossed* for you!
7 months ago • Like • 1 person
Take care of that Corey. I suggest you throw in some ibuprofen or other NSAID to keep the inflamation down.
7 months ago • Like • 1 person
Rest and let it heal up. Your body is healing itself by swelling. Let it happen. Bust out that roller!
Nice 9er!
7 months ago • Like • 1 person
Great miles!
7 months ago • Like • 1 person
Great 9+! Now take care of that foot and keep us updated...
7 months ago • Like • 1 person
Fingers and toes are crossed Corey! Get better soon!
7 months ago • Like • 1 person
Nice long run, Corey! Rest well.
7 months ago • Like • 1 person
thanks
7 months ago • Like