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- 2236 total / 507 in 2015
Run 500 Miles in 2015 PR - 5K - 24:00 PR - 10K - 52:00 PR - Half - Under 1:58:00
Corey Melke ran: This morning, I had o...
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- 4 miles
- 00:34 time
- 08:32 pace
- 412 calories
This morning, I had one of my fun (sarcastic) speed workouts.
The plan called for 4 miles - 1 warm up and 2 miles at 8:48 with 1/2 mile jogs in between. I was a little nervous, I haven't ran that fast since before my injury.
I have a problem on warm up laps on speed workouts...my mind says get this over with as fast as possible. That is exactly what I did too...holy smokes!
mile 1 - 9:04
mile 2 - 7:42 <--WHAT?!?!
mile 3 - 8:50
mile 4 - cool down
That is officially the FASTEST mile ever recorded on my Garmin.
I don't know where it came from but it feels good!