Corey Melke ran: I started way too lat...

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  • 3 miles
  • 00:29 time
  • 09:29 pace
  • 351 calories
  •  
  •  
  • 365 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Easy Run 3.07 mi 00:29 09:29 pace

I started way too late and ran in the burning hot sun - hence the faster times - the run felt ok. My rt foot (the one i injured this summer) is starting to feel sore. I think it's due to all the miles I have been logging or the speed workouts. Tomorrow is a schedule speed workout - not sure what to do...might just run the miles.

7 months ago