You've got to login or join dailymile to do that
- 1679 total / 489 in 2014
Run 700 Miles in 2014 PR - 5K - 24:00 PR - 10K - 52:00 - DONE Run in a Relay Race - DONE Run a race that SCARES me - DONE
Corey Melke ran: I started way too lat...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:29 time
- 09:29 pace
- 351 calories
I started way too late and ran in the burning hot sun - hence the faster times - the run felt ok. My rt foot (the one i injured this summer) is starting to feel sore. I think it's due to all the miles I have been logging or the speed workouts. Tomorrow is a schedule speed workout - not sure what to do...might just run the miles.