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- 3683 total / 226 in 2017
Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20
Corey Melke ran: I started way too lat...
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- 3 miles
- 00:29 time
- 09:29 pace
- 351 calories
I started way too late and ran in the burning hot sun - hence the faster times - the run felt ok. My rt foot (the one i injured this summer) is starting to feel sore. I think it's due to all the miles I have been logging or the speed workouts. Tomorrow is a schedule speed workout - not sure what to do...might just run the miles.