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- 3074 total / 632 in 2016
Run 800 Miles in 2016 PR - 5K - 25:00 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke ran: I started way too lat...
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- 3 miles
- 00:29 time
- 09:29 pace
- 351 calories
I started way too late and ran in the burning hot sun - hence the faster times - the run felt ok. My rt foot (the one i injured this summer) is starting to feel sore. I think it's due to all the miles I have been logging or the speed workouts. Tomorrow is a schedule speed workout - not sure what to do...might just run the miles.