- Site:
- http://www.thehinzadventures.com/
- Miles:
- 824 total / 266 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: Run went well but I a...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 09:13 pace
- 436 calories
- details
great
EZ Run Week - Run #1 & Core
4
mi
00:37
09:13 pace
Run went well but I am reminded why I dont run in the evening - kids - lots of them... loitering on the running path after "football" games - i love kids but "get off the path" please. :-) Ended with some MUCH needed chin ups and core work. Im so out of shape...wow.
Damn kids!! :-)
8 months ago
lol I love kids...just not when they are blocking my running paths... :-)
8 months ago • Like
Nice 4 Corey! Just run over the kids and next time they will move out of your way :)
8 months ago • Like • 1 person
lol thanks Carolyn...that made me giggle... :-)
8 months ago • Like
Nice run with the kid dodging!
8 months ago • Like • 1 person
Crazy kids
8 months ago • Like • 1 person
Good job, and remember that dodging kids is bonus training for mud/adventure runs!
8 months ago • Like • 1 person
If you can do chin ups you are not too out of shape!
8 months ago • Like • 1 person
You tell em Corey! Get the heck out of your way, you got miles to get in!
8 months ago • Like • 1 person
Nice 4 miler, Corey! Watch your steps and don't fall when you run in the dark.
8 months ago • Like • 1 person
Awesome 4 Corey. You rock!
8 months ago • Like • 1 person
Hahahaha! Good job running the 4 mile obstacle course full of kids! They can be challenging!
8 months ago • Like • 1 person
Nice run!
8 months ago • Like • 1 person
Thanks guys...I see my comment made everyone laugh! lol
8 months ago • Like
Way to run and work your core Corey
8 months ago • Like • 1 person