Site:
http://www.thehinzadventures.com/
Miles:
3592 total / 136 in 2017
Goal:

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

Corey Melke ran: It went really well c...

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  • 9 miles
  • 01:28 time
  • 09:43 pace
  • 1055 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run 9 mi 01:28 09:43 pace

It went really well considering I barely got any sleep last night and I still have a chest cold thingy happening. Started an hour after I wanted too and almost considered not running. GLAD I DID. Impressed with my times - still can't believe my splits.
1-9:10, 2-9:04, 3-9:13, 4-9:14, 5-9:20, 6-9:37, 7-9:36, 8-9:50 and 9-9:59.
I stopped at mile 3, 4.5, 6, 7 and 8 - for water and glucose monitoring.
Feel good. Ended with a huge ice bath - legs feel amazing. Happy Saturday!