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- 2540 total / 98 in 2016
Run 500 Miles in 2015 PR - 5K - 25:00 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke ran: It went really well c...
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- 9 miles
- 01:28 time
- 09:43 pace
- 1055 calories
It went really well considering I barely got any sleep last night and I still have a chest cold thingy happening. Started an hour after I wanted too and almost considered not running. GLAD I DID. Impressed with my times - still can't believe my splits.
1-9:10, 2-9:04, 3-9:13, 4-9:14, 5-9:20, 6-9:37, 7-9:36, 8-9:50 and 9-9:59.
I stopped at mile 3, 4.5, 6, 7 and 8 - for water and glucose monitoring.
Feel good. Ended with a huge ice bath - legs feel amazing. Happy Saturday!