- Site:
- http://www.thehinzadventures.com/
- Miles:
- 720 total / 166 in 2013
- Goal:
To be able to run on my birthday - June 20th.
Corey Melke ran: It went really well c...
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- 9 miles
- 01:28 time
- 09:43 pace
- 1055 calories
- details
great
Long Run
9
mi
01:28
09:43 pace
It went really well considering I barely got any sleep last night and I still have a chest cold thingy happening. Started an hour after I wanted too and almost considered not running. GLAD I DID. Impressed with my times - still can't believe my splits.
1-9:10, 2-9:04, 3-9:13, 4-9:14, 5-9:20, 6-9:37, 7-9:36, 8-9:50 and 9-9:59.
I stopped at mile 3, 4.5, 6, 7 and 8 - for water and glucose monitoring.
Feel good. Ended with a huge ice bath - legs feel amazing. Happy Saturday!
Great job getting out there!
8 months ago • Like • 1 person
An awesome long run!
8 months ago • Like • 1 person
Awesome run Corey! Great splits!
8 months ago • Like • 1 person
nice run!
8 months ago • Like • 1 person
Wow Corey, great workout. It is funny how sometimes you might feel lethargic and unmotivated before a run that turns into a spectacular workout.
8 months ago
SO impressive. Hope you feel better soon!
8 months ago • Like • 1 person
Very nice, Corey. You are definitely getting the hang of that running business :-)
8 months ago
nice 9 miles today Corey im glad your run turned out to be a spectacular one
8 months ago • Like • 1 person
Thanks guys! I still feel this chest thingy but am VERY happy I ran - running always makes you feel better! Have a fabulous Saturday everyone!
8 months ago • Like
Nice run Corey!
8 months ago • Like • 1 person
Woohoo!!! Great job Corey!
7 months ago • Like • 1 person