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- 738 total / 184 in 2013
To be able to run on my birthday - June 20th.
Corey Melke ran: Overall it went good....
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- 8 miles
- 01:17 time
- 09:39 pace
- 933 calories
Overall it went good. Longest run in months. Used new runners and only got 1 blister. Had to stop at Mile 2.5, 6 and 7 for OJ breaks for sugar and 1 honey stinger gel packet. Started out with a BS#116 - finished with 86.
Ice Bath afterwards...