Corey Melke ran: Overall it went good....

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  • 8 miles
  • 01:17 time
  • 09:39 pace
  • 933 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 MILE Long Run (make up from last Saturday) 8 mi 01:17 09:39 pace

Overall it went good. Longest run in months. Used new runners and only got 1 blister. Had to stop at Mile 2.5, 6 and 7 for OJ breaks for sugar and 1 honey stinger gel packet. Started out with a BS#116 - finished with 86.
Ice Bath afterwards...

8 months ago