- Site:
- http://www.thehinzadventures.com/
- Miles:
- 824 total / 266 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: Had a rough night - D...
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- 5 miles
- 00:46 time
- 09:07 pace
- 545 calories
- details
great
Tempo Run
5
mi
00:46
09:07 pace
Had a rough night - DEX kept buzzing AND keeping me up all night. Got running and felt good until mile 3 - checked DEX and I was at 275 - wowsa!!! So, I took a break, gave myself some insulin and took off for the last 2 miles. FELT amazing. It's crazy what happenes to you when you sugar levels aren't where they should be...
p.s. in case your wondering...im still insanely sore from Eric earlier this week. ouchee


nice 5, and glad you are listening to your body :)
9 months ago • Like • 1 person
Glad it all worked out in the end. You are amazing. Nice 5 miles.
9 months ago • Like • 1 person
Great job adapting and playing it smart. And great running too!
9 months ago • Like • 1 person
Nice running!
9 months ago • Like • 1 person
Great tempo run!
9 months ago • Like • 1 person
Nice tempo!
9 months ago • Like • 1 person
Thanks...sitting pretty at 105. :-) Y'all are amazing!
9 months ago • Like
Nice tempo
9 months ago • Like
good job on the 5 miler, and taking care of yourself!
9 months ago • Like
nice run!
9 months ago • Like
I'm glad you have Dex to run with. He sounds like a big help.
9 months ago • Like