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- 3356 total / 914 in 2016
Run 800 Miles in 2016 PR - 5K - 27:10 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke did a fitness workout: Glad we focused on le...
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Glad we focused on legs, because I can barely move my arms from yesterday! Lots of squats w/kettle bells, jump squats, lunges, wall sits, calf raises, leg ext. and more. Left w legs shaking...i foresee sore quads tomorrow. LOVED IT!