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- 1999 total / 271 in 2015
Run 500 Miles in 2015 PR - 5K - 24:00 PR - 10K - 52:00 PR - Half - Under 1:58:00
Corey Melke ran: 4 months ago today I ...
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- 3 miles
- 00:28 time
- 08:44 pace
- 327 calories
4 months ago today I suffered a severe foot injury, a little over 1 month ago - I was diagnosed Type 1 Diabetic. TODAY, I ran my fastest 5k ever - 27:58, all by myself too.
Did I mentioned it was also the hillest damn 5k ever?!?!
Negative Splits too - 9.12, 8.39, 8.37
Im so proud of myself right now - I was handed a truck full of lemons and I made some (sugar-free) lemonade! lol :-)