Corey Melke ran: 4 months ago today I ...

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  • 3 miles
  • 00:28 time
  • 08:44 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great WHM Nashville - 5K 3.2 mi 00:28 08:44 pace

4 months ago today I suffered a severe foot injury, a little over 1 month ago - I was diagnosed Type 1 Diabetic. TODAY, I ran my fastest 5k ever - 27:58, all by myself too.
Did I mentioned it was also the hillest damn 5k ever?!?!
Negative Splits too - 9.12, 8.39, 8.37
Im so proud of myself right now - I was handed a truck full of lemons and I made some (sugar-free) lemonade! lol :-)