Site:
http://www.thehinzadventures.com/
Miles:
3592 total / 136 in 2017
Goal:

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

Corey Melke ran: Did I mention how muc...

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  • 4 miles
  • 00:37 time
  • 09:18 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed Work 4 mi 00:37 09:18 pace

Did I mention how much I dislike speed work - I am pretty sure I lost a lung this morning. Goal was 2 X 1600m at 9:09 w/800m jogs in between.
1st - 8:29
2nd - 8:45
Got it done though - had great bs# before and after too. :-)
http://www.thehinzadventures.com/2012/09/18/speed-work-and-this-and-that/