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- 1623 total / 432 in 2014
Run 700 Miles in 2014 PR - 5K - 24:00 PR - 10K - 52:00 - DONE Run in a Relay Race - DONE Run a race that SCARES me - DONE
Corey Melke ran: Did I mention how muc...
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- 4 miles
- 00:37 time
- 09:18 pace
- 448 calories
Did I mention how much I dislike speed work - I am pretty sure I lost a lung this morning. Goal was 2 X 1600m at 9:09 w/800m jogs in between.
1st - 8:29
2nd - 8:45
Got it done though - had great bs# before and after too. :-)