Corey Melke ran: Did I mention how muc...

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  • 4 miles
  • 00:37 time
  • 09:18 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed Work 4 mi 00:37 09:18 pace

Did I mention how much I dislike speed work - I am pretty sure I lost a lung this morning. Goal was 2 X 1600m at 9:09 w/800m jogs in between.
1st - 8:29
2nd - 8:45
Got it done though - had great bs# before and after too. :-)
http://www.thehinzadventures.com/2012/09/18/speed-work-and-this-and-that/

  • Dan B.
    Dan B.

    Your a rocket. Nice work....it will pay off.

    over 2 years ago Like1 person

  • Jay S.
    Jay S.

    That is a very nice website. Love the pictures.

    over 2 years ago Like1 person

  • Keith S.
    Keith S.

    ...and perhaps you would dislike speedwork less if you actually hit your target pace. Running nearly 40 sec faster than planned, (or even the 25 sec faster, like the 2nd split) can really take its toll. Also -- wondering what your "jog" pace is on the 800 meter splits? Maybe if you slowed those down as well, you'd feel better?

    over 2 years ago Like1 person

  • Steve P.
    Steve P.

    awesome 4 miler Corey!!

    over 2 years ago Like1 person

  • Christine S.

    Nice speed work Corey! Though Keith is right - looks like you either need to dial it back a bit or revise your goal pace... you were flyin' :)

    over 2 years ago Like1 person

  • Mili L.
    Mili L.

    Yay you're awesome, as always :)

    over 2 years ago Like1 person

  • Russell H.
    Russell H.

    Great job!

    over 2 years ago Like1 person

  • Tina
    Tina

    Great work! I have a love/hate thing with speed work. It always stinks so much during but boy does it work. I'm actually anxious to be able to incorporate it more regularly and get my speed up again post-injury. Never thought I would miss it. ha!

    over 2 years ago Like1 person

  • Saqeb L.
    Saqeb L.

    Excellent job

    over 2 years ago Like1 person

  • Jeannie G.
    Jeannie G.

    Great job!

    over 2 years ago Like1 person

  • Teri
    Teri

    Great job!

    over 2 years ago Like1 person

  • Chris B.
    Chris B.

    Great one today!!

    over 2 years ago Like1 person

  • Corey M.
    Corey M.

    Thanks guys! Tina - I know exactly how you feel - with the injury that is...you'll be tearing it up soon!!!!

    over 2 years ago Like1 person

  • Keith S.
    Keith S. You're Funny
    You're Funny:

    Lost a lung, that's oK, you have two!

    over 2 years ago