- Site:
- http://www.thehinzadventures.com/
- Miles:
- 3702 total / 246 in 2017
- Goal:
PR - 5K: 25:28 -- 10K: 51:26 -- Half: 1:58:12 GOALS - Run an ULTRA, 5k under 25 min, 10K under 50 & a Half under 1:55
Corey Melke ran: Did I mention how muc...
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- 4 miles
- 00:37 time
- 09:18 pace
- 448 calories
- details
great
Speed Work
4
mi
00:37
09:18 pace
Did I mention how much I dislike speed work - I am pretty sure I lost a lung this morning. Goal was 2 X 1600m at 9:09 w/800m jogs in between.
1st - 8:29
2nd - 8:45
Got it done though - had great bs# before and after too. :-)
http://www.thehinzadventures.com/2012/09/18/speed-work-and-this-and-that/
Your a rocket. Nice work....it will pay off.
about 5 years ago • Like • 1 person
That is a very nice website. Love the pictures.
about 5 years ago • Like • 1 person
...and perhaps you would dislike speedwork less if you actually hit your target pace. Running nearly 40 sec faster than planned, (or even the 25 sec faster, like the 2nd split) can really take its toll. Also -- wondering what your "jog" pace is on the 800 meter splits? Maybe if you slowed those down as well, you'd feel better?
about 5 years ago • Like • 1 person
awesome 4 miler Corey!!
about 5 years ago • Like • 1 person
Nice speed work Corey! Though Keith is right - looks like you either need to dial it back a bit or revise your goal pace... you were flyin' :)
about 5 years ago • Like • 1 person
Yay you're awesome, as always :)
about 5 years ago • Like • 1 person
Great job!
about 5 years ago • Like • 1 person
Great work! I have a love/hate thing with speed work. It always stinks so much during but boy does it work. I'm actually anxious to be able to incorporate it more regularly and get my speed up again post-injury. Never thought I would miss it. ha!
about 5 years ago • Like • 1 person
Excellent job
about 5 years ago • Like • 1 person
Great job!
about 5 years ago • Like • 1 person
Great job!
about 5 years ago • Like • 1 person
Great one today!!
about 5 years ago • Like • 1 person
Thanks guys! Tina - I know exactly how you feel - with the injury that is...you'll be tearing it up soon!!!!
about 5 years ago • Like • 1 person
Lost a lung, that's oK, you have two!
about 5 years ago • Like