- Site:
- http://www.thehinzadventures.com/
- Miles:
- 1337 total / 147 in 2014
- Goal:
Run 700 Miles in 2014 PR - 5K - 24:00 PR - 10K - 52:00 Run in a Relay Race Run a race that SCARES me
Corey Melke ran: Did I mention how muc...
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- 4 miles
- 00:37 time
- 09:18 pace
- 448 calories
- details
great
Speed Work
4
mi
00:37
09:18 pace
Did I mention how much I dislike speed work - I am pretty sure I lost a lung this morning. Goal was 2 X 1600m at 9:09 w/800m jogs in between.
1st - 8:29
2nd - 8:45
Got it done though - had great bs# before and after too. :-)
http://www.thehinzadventures.com/2012/09/18/speed-work-and-this-and-that/
Your a rocket. Nice work....it will pay off.
over 1 year ago • Like • 1 person
That is a very nice website. Love the pictures.
over 1 year ago • Like • 1 person
Lost a lung, that's oK, you have two!
over 1 year ago
...and perhaps you would dislike speedwork less if you actually hit your target pace. Running nearly 40 sec faster than planned, (or even the 25 sec faster, like the 2nd split) can really take its toll. Also -- wondering what your "jog" pace is on the 800 meter splits? Maybe if you slowed those down as well, you'd feel better?
over 1 year ago • Like • 1 person
awesome 4 miler Corey!!
over 1 year ago • Like • 1 person
Nice speed work Corey! Though Keith is right - looks like you either need to dial it back a bit or revise your goal pace... you were flyin' :)
over 1 year ago • Like • 1 person
Yay you're awesome, as always :)
over 1 year ago • Like • 1 person
Great job!
over 1 year ago • Like • 1 person
Great work! I have a love/hate thing with speed work. It always stinks so much during but boy does it work. I'm actually anxious to be able to incorporate it more regularly and get my speed up again post-injury. Never thought I would miss it. ha!
over 1 year ago • Like • 1 person
Excellent job
over 1 year ago • Like • 1 person
Great job!
over 1 year ago • Like • 1 person
Great job!
over 1 year ago • Like • 1 person
Great one today!!
over 1 year ago • Like • 1 person
Thanks guys! Tina - I know exactly how you feel - with the injury that is...you'll be tearing it up soon!!!!
over 1 year ago • Like • 1 person