Corey Melke ran: Awesome night, no rea...

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  • 6 miles
  • 00:54 time
  • 09:44 pace
  • 642 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run 5.5 mi 00:54 09:44 pace

Awesome night, no reactions - and just got a new personal distance (since injury) 5.5 miles. SO awesome...times are getting faster too! My body was so sore too from that P90X Plyometrics yesterday - FEEL AMAZING rt now!!!!
Distance
1 9:57
2 9:42
3 9:41
4 9:37
5 9:52
.5 4:44
53:33 5.5