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- 1172 total / 614 in 2013
Complete a 8k on June 10th. :-)
Corey Melke ran: Woke up with a BS#of ...
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- 4 miles
- 00:39 time
- 09:39 pace
- 325 calories
Woke up with a BS#of 126 - SO HAPPY!
Had PB toast and tea.
Did my speed workout (gosh I'm SO slow now) 1- 9.32, 2- 9.32, 3- 9.45, 4- 9.49.
Felt great, tested 1 hr after run with no fuel and BS#184.
Took 2 units insulin and ate eggs/spinach/hummus chips