Corey Melke ran: Woke up with a BS#of ...

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  • 4 miles
  • 00:39 time
  • 09:39 pace
  • 325 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 119 avg hr
    • Currently /5 Effort.
    effort /5
great Speed Workout 4 mi 00:39 09:39 pace

Woke up with a BS#of 126 - SO HAPPY!
Had PB toast and tea.
Did my speed workout (gosh I'm SO slow now) 1- 9.32, 2- 9.32, 3- 9.45, 4- 9.49.
Felt great, tested 1 hr after run with no fuel and BS#184.
Took 2 units insulin and ate eggs/spinach/hummus chips
Feel awesome.

9 months ago via Garmin