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- 3476 total / 20 in 2017
Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 52:02 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20
Corey Melke ran: WHOO HOO - Completed ...
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- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
WHOO HOO - Completed my 1st run/walk in 10 weeks. No pain until at the end. SO happy, but my cardio is shot. I sounded like a dying horse.... How long will it take to get it back??? Anyways...happier than a pig in mud!