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- 1558 total / 368 in 2014
Run 700 Miles in 2014 PR - 5K - 24:00 PR - 10K - 52:00 Run in a Relay Race Run a race that SCARES me
Corey Melke ran: WHOO HOO - Completed ...
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- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
WHOO HOO - Completed my 1st run/walk in 10 weeks. No pain until at the end. SO happy, but my cardio is shot. I sounded like a dying horse.... How long will it take to get it back??? Anyways...happier than a pig in mud!