Corey Melke ran: WHOO HOO - Completed ...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great My 1st Run/Walk in 10 WEEKS!!!!!!! 3 mi 00:30 10:00 pace

WHOO HOO - Completed my 1st run/walk in 10 weeks. No pain until at the end. SO happy, but my cardio is shot. I sounded like a dying horse.... How long will it take to get it back??? Anyways...happier than a pig in mud!

  • Aric K.
    Aric K.

    Cardio comes back faster than muscle/bone, so be careful as you progress. It'll take some time.

    almost 2 years ago Like1 person

  • Wildflower
    Wildflower

    In 4-6 weeks you'll feel great again.....just take it easy to start...one day at a time and remember this weather is not the best but better weather is right around the corner! You'll have many happy days!

    almost 2 years ago Like1 person

  • Sang Y.
    Sang Y.

    Great job! No worries you'll get your fitness back quick!

    almost 2 years ago Like1 person

  • Rene R.

    awesome!

    almost 2 years ago Like1 person

  • Rob B.
    Rob B. Congrats
    Congrats:

    :-D You just made my day.

    almost 2 years ago

  • Eva R.
    Eva R.

    Congrats! Sooner than you think, I bet.

    almost 2 years ago Like

  • Jason B.
    Jason B. Nice Job
    Nice Job:

    That's awesome!!!

    almost 2 years ago

  • Carolyn M.

    Great return run Corey! How long? Take your time and come back slowly.

    almost 2 years ago Like1 person

  • Jose S.

    Laughing. Horses, pigs, sounds like a great farmyard jaunt. Well done.

    almost 2 years ago Like1 person

  • Cindy W.
    Cindy W.

    Great news! Glad you're feeling better..the cardio will come back, give it time!

    almost 2 years ago Like1 person