- Site:
- http://www.thehinzadventures.com/
- Miles:
- 819 total / 261 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: WHOO HOO - Completed ...
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- 3 miles
- 00:30 time
- 10:00 pace
- 363 calories
- details
great
My 1st Run/Walk in 10 WEEKS!!!!!!!
3
mi
00:30
10:00 pace
WHOO HOO - Completed my 1st run/walk in 10 weeks. No pain until at the end. SO happy, but my cardio is shot. I sounded like a dying horse.... How long will it take to get it back??? Anyways...happier than a pig in mud!
Cardio comes back faster than muscle/bone, so be careful as you progress. It'll take some time.
10 months ago • Like • 1 person
In 4-6 weeks you'll feel great again.....just take it easy to start...one day at a time and remember this weather is not the best but better weather is right around the corner! You'll have many happy days!
10 months ago • Like • 1 person
Great job! No worries you'll get your fitness back quick!
10 months ago • Like • 1 person
awesome!
10 months ago • Like • 1 person
:-D You just made my day.
10 months ago
Congrats! Sooner than you think, I bet.
10 months ago • Like
That's awesome!!!
10 months ago
Great return run Corey! How long? Take your time and come back slowly.
10 months ago • Like • 1 person
Laughing. Horses, pigs, sounds like a great farmyard jaunt. Well done.
10 months ago • Like • 1 person
Great news! Glad you're feeling better..the cardio will come back, give it time!
10 months ago • Like • 1 person