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- 3683 total / 226 in 2017
Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20
Corey Melke ran: I walked briskly for ...
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- 2 miles
- 00:35 time
- 17:30 pace
- 424 calories
I walked briskly for 35 minutes. (i jogged for 30 seconds - no pain) SO EXCITING.
Tomorrow - I'm going for 5 min walk, 1 min jog, repeat.