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- 2540 total / 98 in 2016
Run 500 Miles in 2015 PR - 5K - 25:00 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke ran: I walked briskly for ...
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- 2 miles
- 00:35 time
- 17:30 pace
- 424 calories
I walked briskly for 35 minutes. (i jogged for 30 seconds - no pain) SO EXCITING.
Tomorrow - I'm going for 5 min walk, 1 min jog, repeat.