Site:
http://www.thehinzadventures.com/
Miles:
3592 total / 136 in 2017
Goal:

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

Corey Melke ran: I mile fast :-) pool ...

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    • Currently /5 Effort.
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great 1 mile pool run + push ups 1 mi

I mile fast :-) pool running...then 30 push ups and 3 2min planks. I'm trying. PT tomorrow. Wow - 7 miles for the week....whoo hoo!