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- 2540 total / 98 in 2016
Run 500 Miles in 2015 PR - 5K - 25:00 PR - 10K - 54:00 PR - Half - Under 1:58:00
Corey Melke ran: I mile fast :-) pool ...
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- 1 miles
- 0:00 time
- 0:00 pace
- 103 calories
I mile fast :-) pool running...then 30 push ups and 3 2min planks. I'm trying. PT tomorrow. Wow - 7 miles for the week....whoo hoo!