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- 3476 total / 20 in 2017
Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 52:02 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20
Corey Melke ran: I mile fast :-) pool ...
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- 1 miles
- 0:00 time
- 0:00 pace
- 103 calories
I mile fast :-) pool running...then 30 push ups and 3 2min planks. I'm trying. PT tomorrow. Wow - 7 miles for the week....whoo hoo!