Corey Melke ran: I mile fast :-) pool ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 103 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1 mile pool run + push ups 1 mi

I mile fast :-) pool running...then 30 push ups and 3 2min planks. I'm trying. PT tomorrow. Wow - 7 miles for the week....whoo hoo!