- Site:
- http://www.thehinzadventures.com/
- Miles:
- 824 total / 266 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: Awesome... negative s...
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- 4 miles
- 00:37 time
- 09:07 pace
- 436 calories
- details
great
4 Mile Easy Run
4
mi
00:37
09:07 pace
Awesome... negative splits! Always fun! 9.36, 9.07, 8.57, 8.46
Nicely done. Lots of people would love to have a 9 /mi avg as an easy run. I'm so jealous u get to train in my home country:)
about 1 year ago • Like • 1 person
Nice job Corey!!
about 1 year ago • Like • 1 person
Nice progression.
about 1 year ago • Like • 1 person
Great progression run!
about 1 year ago • Like • 1 person
Thanks Burt! I promise to take my camera next time and take a bunch of pictures to remind you what Trinidad looks like! Have you seen my blog too?
http://www.thehinzadventures.com/
about 1 year ago • Like
Excellent run!
about 1 year ago • Like • 1 person
excellent progressive!
about 1 year ago • Like • 1 person
nice 4 miler and pace Corey!!
about 1 year ago • Like • 1 person
Great job Corey!
about 1 year ago • Like • 1 person
Splits are tough! Good job!
about 1 year ago • Like • 1 person