Corey Melke ran: Great minus the attac...

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  • 9 miles
  • 01:21 time
  • 09:02 pace
  • 982 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 9 mile Long Run 9 mi 01:21 09:02 pace

Great minus the attack and the 20 minute down pour and flooding. You will not stop me, you will not delay me - I am a woman on a mission. Stay out of my way.

http://www.thehinzadventures.com/2012/05/letter-to-my-attacker.html

  • Martin H.
    Martin H.

    That's terrible, but good on you! Stay safe though Corey!

    about 1 year ago Like1 person

  • Corey M.

    Thanks Martin I am.

    about 1 year ago Like

  • Tim M.

    Not easy to run that far in the rain, good job Corey!

    about 1 year ago Like1 person

  • Mike S.
    Mike S.

    NIce job getting the 9 done!

    about 1 year ago Like1 person

  • Burt K.
    Burt K.

    That is just shameful and embarassing as a Trini! Please be careful out there as it is not the same Trinidad that I grew up in. Nice work on the spinning leg kick! Excellent mileage under duress!

    about 1 year ago Like

  • Rommel S.
    Rommel S. Great Performance
    Great Performance:

    Awesome Corey!!!

    about 1 year ago

  • Keith S.

    Go get 'em Corey!!!

    about 1 year ago Like1 person

  • Ken T.
    Ken T.

    Glad you are safe, and I hope the creep had a painful headache. Be aware of a potential retaliation from him or his group. I can only hope/pray that my daughters would have the strength of mind to stay in control as you did.

    about 1 year ago Like

  • Steve M.

    great run and pace Corey!

    about 1 year ago Like1 person

  • Ted
    Ted

    9 x 9!

    about 1 year ago Like1 person

  • Doug S.
    Doug S.

    Yeah....BADASS! Nice run Corey!

    about 1 year ago Like1 person

  • Steve P.
    Steve P.

    nice 9 miler and pace!! awesome job sticking to it with al the bad stuff too!!

    about 1 year ago Like1 person

  • Corey M.

    thanks everyone! ken T...thanks, my dad always taught me to be alert and aware of your surrounds at all times! Thanks Doug S. i did kinda feel like a "bad ass"

    about 1 year ago Like

  • Sang Y.
    Sang Y.

    Awesome job on the 9 miler!

    about 1 year ago Like1 person

  • Julia F.
    Julia F.

    A woman with a mission is a dangerous thing! Go girl!

    about 1 year ago Like1 person