- Site:
- http://www.thehinzadventures.com/
- Miles:
- 824 total / 266 in 2013
- Goal:
Complete a 8k on June 10th. :-)
Corey Melke ran: Great minus the attac...
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- 9 miles
- 01:21 time
- 09:02 pace
- 982 calories
- details
great
9 mile Long Run
9
mi
01:21
09:02 pace
Great minus the attack and the 20 minute down pour and flooding. You will not stop me, you will not delay me - I am a woman on a mission. Stay out of my way.
http://www.thehinzadventures.com/2012/05/letter-to-my-attacker.html
That's terrible, but good on you! Stay safe though Corey!
about 1 year ago • Like • 1 person
Thanks Martin I am.
about 1 year ago • Like
Not easy to run that far in the rain, good job Corey!
about 1 year ago • Like • 1 person
NIce job getting the 9 done!
about 1 year ago • Like • 1 person
That is just shameful and embarassing as a Trini! Please be careful out there as it is not the same Trinidad that I grew up in. Nice work on the spinning leg kick! Excellent mileage under duress!
about 1 year ago • Like
Awesome Corey!!!
about 1 year ago
Go get 'em Corey!!!
about 1 year ago • Like • 1 person
Glad you are safe, and I hope the creep had a painful headache. Be aware of a potential retaliation from him or his group. I can only hope/pray that my daughters would have the strength of mind to stay in control as you did.
about 1 year ago • Like
great run and pace Corey!
about 1 year ago • Like • 1 person
9 x 9!
about 1 year ago • Like • 1 person
Yeah....BADASS! Nice run Corey!
about 1 year ago • Like • 1 person
nice 9 miler and pace!! awesome job sticking to it with al the bad stuff too!!
about 1 year ago • Like • 1 person
thanks everyone! ken T...thanks, my dad always taught me to be alert and aware of your surrounds at all times! Thanks Doug S. i did kinda feel like a "bad ass"
about 1 year ago • Like
Awesome job on the 9 miler!
about 1 year ago • Like • 1 person
A woman with a mission is a dangerous thing! Go girl!
about 1 year ago • Like • 1 person