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  1. RUN
    good 10K Regents Park Race 6.25 mi 00:57 09:03 pace

    It could have gone better....BUT the weather was beautiful and other than the damn low blood sugar mid race, I was feeling good. The course was undulating...or tiny rolling hills which are my favo... read more

  2. Shared Photo

    #freecycle day in #london #ridelondon Beautiful day for it too!!

  3. VELO
    great FreeCycle Day in London 10 mi

    What an awesome day in London - the streets are closed and everyone bikes around the city!! so much fun!!

  4. RUN
    6.35 mi 00:55 08:42 pace

    Awesome run, beautiful sunset and after my weekly weigh in - I'm down 6 pounds since July 7th :-) soooohappy #slowandsteady #justRUN #fitfluential

  5. Shared Photo

    Just thought I'd share my blog from yesterday...about getting over a BAD training week...

  6. RUN
    great Fartlek almost 1.48 mi 00:12:55 08:43 pace

    Well, all was going along fine until my blood sugar crashed BIGtime, so I had to stop and pack it in and head's Ok sometimes it Im finishing tomorrow am...

  7. RUN
    great run #2 of the day 4.38 mi 00:40 09:07 pace

    9:20, 9:05, 8:55, 9:05, 3:36 - The second run of the day went fabulously, obviously my second run of the day is stronger than my 1st or at least it has been for 3 weeks in a row. Training is going... read more

  8. RUN
    great run #1 of the day 4.35 mi 00:40 09:11 pace

    9:10, 9:08, 9:14, 9:15 3:15 - These double day runs are going well, run #1 went times were strong and I felt great.

  9. Shared Photo

    Are you ready for tomorrow?!?

  10. RUN
    great Endurance Run 5.41 mi 00:48 08:55 pace

    AWESOME - I can already tell this week is starting off WAY better than last week went... Holy cow that run was amazing!!! Felt great, loved every second of the uber windiness and cant wait to run ... read more

  11. RUN
    Worst Run in Months 8 mi 01:20 10:00 pace

    I was supposed to complete this run yesterday but it was crazy windy/rainy/cold all day here in London, so I moved it until this morning. Bright and sunny and I thought I was ready but after a fig... read more

    • Chad W.
      Chad W. Feel Better
      Feel Better:

      Take it easy and recovery quickly!

      10 days ago

    • Mark L.
      Mark L. Get Better
      Get Better:

      I just got back to running after 3 weeks off from lower back spasm. Take it easy, shake off the bad vibes, and go out again fresh. And if the back keeps aching, go see a holistic chiropractor as it sure worked wonders for me!

      9 days ago

  12. RUN
    good 2nd run of the day 3.5 mi 00:30 08:39 pace

    Surprisingly my 2nd run of the day felt much stronger than my morning run. And that was after a core workout and cooking a roast chicken dinner from Feeling strong and loving it!

  13. RUN
    good 1st Run of the Day 3.8 mi 00:35 09:12 pace

    Left later than was supposed to but got it in, was hot outside but completed it. Next run today should be cooler and hopefully Ill remember to slow down a bit...this was ran way too fast. Feeling... read more

  14. RUN
    great Endurance Run 5.25 mi 00:51 09:37 pace

    Had a good evening run at 60% and tomorrow the real fun begins....2 a day runs. 28 days to go.... #SpitfireScramble #London #fitfluential

  15. RUN
    7.97 mi 01:17 09:39 pace

    Run went well...even-ish spits and while my lung capacity felt great, my legs got tired around mile 7..good things got 28 days till my crazy race!!

  16. VELO
    good recovery ride 00:45

    My run coach has me doing 2 45 min recovery rides post intense runs instead of recovery runs and I like it... feeling great and down 4.5 pounds...

  17. Shared Photo

    A pic from last nights aerial hoop workout class - SO MUCH FUN and awesome core workout.

  18. FIT

    Tried an aerial class tonight - a lot of fun iced with a whole lots strength !!!!!'

  19. RUN
    5 mi 00:49 09:48 pace

    Hill repeats, great 50 min. Workout!

  20. RUN
    great Fartlek Fun 5.72 mi 00:55 09:40 pace

    Color me suprised...this whole running for time thing might just have something to it!!! I had the same goal last Tuesday and had to stop mid way through (after the second round) and was burnt out... read more