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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great EZ run 4 mi 00:34 08:34 pace

    After a crazy day of London to Houston traveling, surprisingly I woke up at 5am so I headed out for my make 4 miler and circuit from yesterday that I missed! Went great, hit the gym after and now i... read more

    • Aric K.
      Aric K.

      BTW I will officially not be going to London next spring. Bummer. But look at you, all running fast and stuff!

      1 day ago Like

  2. RUN
    great Long Run 10 mi 01:34 09:21 pace

    This was a horrible week w/the diabetes. I had to cancel 2 training runs and since we are traveling tomorrow, my 10 mile long run had to be done today if possible. At 5:20pm I finally felt better... read more

  3. RUN
    alright ez run 3 mi 00:28 09:20 pace

    Forgot to record Mondays run...

  4. RUN
    good Ez run 3 mi 00:00 pace

    After a killer charlie horse at 3am - sign I need a banana - I had a semi tight but loosened up run followed by foam rolling - painful foam rolling...

  5. VELO
    good 7 miles 7 mi

    My pre long run and post long run bike ride. I LOVE riding after a long run. It really helped me stay loose and keep moving instead of sitting on the couch and not moving.. LOL HAPPY FRIDAY AND ... read more

  6. Shared Photo

    Sooo happy!!!

  7. RUN
    great A FABULOUS RUN 9 mi 01:21 09:02 pace

    Wow this was my BEST and longest run in months!! Rode 3.5 miles on bike to a new park, then started running until mile 4 when I found a track. Ran the rest on the track (I love running on tracks, I... read more

  8. Shared Photo

    Just had to share this picture from last night's Chelsea "football" game! Check out the DOUBLE rainbow!! It was pretty amazing! #doublerainbow

  9. RUN
    great Speed work 4.65 mi 00:46 09:55 pace

    After delaying the speed work for hours...I finally got to it and ran by the river. Goal was 2 miles @ 845 w/ 800 jogs in between. I was pleasantly surprised the 1st one clocked in around 8:22 and... read more

  10. Shared Photo

  11. RUN
    great Diabetes 2 Yr Anniversary - 4... 4.25 mi 00:38 08:54 pace

    Today is my 2 year diabetes anniversary. It's crazy how fast time goes by and how far Ive come... 2 years ago I almost died and as I laid in the hospital wondering "Why Me", I figur... read more

  12. RUN
    Ez 2 2 mi


  13. RUN
    alright Training Begins 6 mi 00:54 09:02 pace

    Training starts now that I signed up for my next race - Oct 5th - London - Half Marathon...along the river! Excited to be preparing fora race..time to get bk in shape!!!

  14. Shared Photo

    Here's the sign I made2cheer on my friend yesterday@the London Triathlon! I kept screaming " U R AWESOME!" As they went by, so many thumbs up & smiles! So, 2 all my Daily Mile Tr... read more

  15. RUN
    good Afternoon Run in my new neigh... 5.67 mi 00:53 09:17 pace

    Run went well, ran in a park near my new place. Actually enjoyed it, hung my bag w/insulin and drinks from a tree branch, no one took it - lots of happy dogs and afternoon sunbathers to look at...... read more

  16. Shared Photo

    Great run!!

  17. RUN
    great Good Morning Run 5.05 mi 00:46 09:03 pace

    The run went great, had a bit of a low BS but treated it and all was good. After, I did 100 squats, 50 step-ups (each leg), 30 push ups, 150 jumping jacks, 50 spider planks and 100 calf raises (eac... read more

  18. Shared Photo

    Post run glow!!!

  19. RUN
    good Hot 5 miler 5.05 mi 00:45 08:49 pace

    I got a quick 5 miler in at lunch in this crazy London heat!! Hilly, sweaty and then walked 4 miles home!! #fitfluential

  20. Shared Photo

    feeling good again....