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  • 16 miles
  • 02:34 time
  • 2093 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    2 months in a row in a national magazine is crazy!! Dumbstruck

  2. Shared Photo

    My Review of the TomTom Runner 2 Cardio + Music GPS Running Watch...

  3. RUN
    good 7 mi Hill Workout 7 mi 01:08 09:44 pace

    -Warm up 2 miles easy - -4x800 at 10k race pace effort...hit a hill during each 800 + 800 easy jog - ...controlled - 1 miles easy jog

    Hard but I got it done...loving the 75 F degree weather - HAP... read more

  4. RUN
    good 5 mi EZ run 5 mi 00:48 09:40 pace

    1st run back from NY, just a ez run to stretch out my legs...

  5. RUN
    great last run in NY 4 mi 00:38 09:27 pace

    Last run before heading back across the pond to London..

  6. RUN
    good My LONGEST RUN EVER 20 mi 03:25 10:14 pace

    20 mi HR endurance, slow and steady - I made sure I went to bed early the night before, laid out my clothes and got all my gear ready to go. After a couple weeks of not so great long runs, I reall... read more

  7. FIT
    good 1 hr sky garden yoga 01:00

    I knew I had a 7+ hour flight to NYC so I was so happy to have a good stretch b4 my flight...

  8. RUN
    good Double Run Day - PM 12 mi 02:01 10:03 pace

    Tried keeping my HR below 155 but it seems impossible some days...i finished the run but I wouldn't say it was a success. Maybe Im too hard on myself...

  9. RUN
    good Double Run Day - AM 3 mi 00:29 09:49 pace

    I was supposed to do a 10 and then 5 but my day got away from me...morning 3 went great.

  10. RUN
    good 5 mi hill Treadmill Run 5 mi 00:48 09:33 pace

    I'm not going to lie, in my 1st 5 min. Hill round, I needed s 30 sec break half way thru because I was running on a speed of 8.8 which was way to fast! After that I altered my speed between 8 ... read more

  11. Shared Photo

    My beautiful seaside #running path on Tuesday #Devon #England

  12. RUN
    alright What a Mess of a Run 18 mi 03:17 10:56 pace

    I was all set, hydrated and ready to smash this run but somehow when I took my long acting insulin this am, the pen didn’t give me any. This has only happened once before so I had no clue, while I... read more

    • Bill H.

      Boy, a lot of disruption with the blood sugar, but it sounds like you did the right thing by getting it normalized before continuing with a nice run.

      12 days ago Like1 person

  13. RUN
    good Rainy night love run 3.1 mi 00:30 09:32 pace

    Decided to go for a fun 5k with the hubby after he got home for work...in the pouring rain. Always fun....

  14. RUN
    good EZ 5 5 mi 00:49 09:50 pace

    Just an EZ run to stretch out the muscles...

  15. RUN
    good 1st Trail Half Marathon 13.1 mi 02:55 13:22 pace

    A pic from my 1st trail half marathon - unofficial - was in Devon (SW England) seaside and there was a killer path...so I completed my 1st trail half, covering 2010 feet elevation gain - wowsers tr... read more

  16. RUN
    alright long run 13 mi 02:10 10:00 pace

    long run...

  17. RUN
    good EZ Run 5 mi 00:48 09:40 pace

    Kept the HR under 155, felt good, easy and relaxed. tomorrow = speed/hill work fun (said sarcastically) lol

  18. RUN
    great EZ 4 4 mi 00:38 09:30 pace

    A nice jog to stretch out my legs post long run...

  19. RUN
    alright The Longest & Hardest Run of ... 17 mi 02:49 09:57 pace

    oday we set out to a new part of England, a chance for me to run on a "real" trail. After more than an hours drive and several stranger asking…we never found it. After another hour of dri... read more

  20. RUN
    alright A VERY windy Hill Workout 7 mi 01:07 09:32 pace

    Not sure why I feel so blah this week but I'm seriously trying to pull it together...considering I have a 17 mile run on Sunday (gulp). My legs feel heavy and I feel like a lump of coal. Any... read more