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  • 14 miles
  • 02:06 time
  • 1582 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 3.11 mi 00:29 09:20 pace

    A humid 5k with the hubby after he got off work, ended in a rain shower - cooled us rt off!

  2. RUN
    great A Speedy Evening Run 3.5 mi 00:31 08:50 pace

    A speedy #run in the evening...my 24 hour relay is coming up in 2.5 weeks so 2 runs a day will be the normal until then... HAPPY TRAINING to y'all!!

  3. RUN
    good Pre Circuit Warm Up 2 mi 00:19 09:41 pace

    Early morning wake up call to motivate the hubby to workout....a quick 2 before some circuit work.

  4. RUN
    great 5 mi 00:47 09:18 pace

    Monday #run day - just some easy miles to start the week off!

  5. RUN
    great Long Run 13 mi 02:05 09:35 pace

    I actually overcame my fear of running with other people and ran with a new friend...and it wasn't that bad - actually it was fun! This friday we are doing it again!

  6. RUN
    good Morning Run to Beat the Heat 5 mi 00:47 09:27 pace

    WOWsers, London is having a crazy heatwave right now so with temps in the 90's I woke up early at 6am to beat the heat and get some miles in...it seems it never cooled down over night so it wa... read more

  7. RUN
    good Back to the long runs... 11 mi 01:49 09:55 pace

    The weather was humid & sunny in #London but I got it done. Ran from my house to Big Ben & back, kinda fun running past Big Ben...not everyone gets to say that!

  8. Shared Photo

    While moving furniture....I tried to stay calm and rocked my headstand!! #yoga

  9. RUN
    good Tempo 6 mi 00:55 09:07 pace

    The plan for my 1st tempo run in over a month...5 @ 9:14. I thought it would be easy but then I remembered I hadn't done any tempo runs during my marathon training...needless to say...it was ... read more

  10. FIT
    good HIIT Workout in the park 00:45

    Woke up early, 6:30 am for a 45 min intense HIIT workout in the park. I was a sweaty mess but it was an awesome way to start my day! Thanks @PHIITLondon

  11. RUN
    good Bike & Run 6 mi

    The hubby and I decided to bike and then mix it up with a 2 mile run in between in the park. It was a beautiful day!

  12. RUN
    great 5 mi 00:48 09:35 pace

    Yoga in the am. #Run in the afternoon and Lobster dinner #date night next #yumyum

  13. RUN
    good Easy Run 3.16 mi 00:29 09:10 pace

    Back training again, working hard to get my speed back and drop the extra weight I gained in the last 2 months...

  14. RUN
    good Easy Run 5.08 mi 00:46 09:01 pace

    getting ready for my next race...the British 10K this coming Sunday...should be fun!

  15. RUN
    good Easy Run 3.07 mi 00:28 09:09 pace

    Easy run...

  16. RUN
    good Easy Run 5 mi 00:47 09:21 pace

    getting back at it again post-marathon...

  17. RUN
    good Easy Run 3 mi 00:30 09:54 pace

    Just an easy run...

  18. RUN
    6 mi 00:57 09:34 pace

    Great - feels awesome to be back running but def gain some pounds in my birthday month so time to eat clean and get serious about the next adventure!!

  19. Shared Photo

    I just realized that Ive been in such a magical wonderland of happiness since my marathon -followed by sun in Lisbon, fun w/mum & dad in London then my birthday fun & Father's Day...I ... read more

  20. RUN
    great 5200 ft Elevation Gain - My 1... 26.2 mi 06:05 13:55 pace

    WOW. 5200+ feet of elevation gain is crazy...for my 1st marathon and trail marathon to boot...and since all of those hills were straight up and down...it was even crazier!! All my downhill run tr... read more