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  1. RUN
    great 7 miles at Sea 7 mi 01:08 09:44 pace

    54 laps on the cruise deck but I got it done...and got a helluva a lot of sun too.. #marathontraining #vacationrunning

  2. RUN
    great Long Run on Miami Beach 9.5 mi 01:32 09:42 pace

    After a fabulous day of shopping fun and a massive lunch - headed out for my long run early..since I get on the cruise tomorrow...all was great...tired but feel good.
    9:40, 9:49, 9:41, 9:28, 9:23, ... read more

  3. After a 10 hr flight to Miami it's bed time...then my longest run in months 10 miles (gulp) #fitfluential

  4. RUN
    good 4 x 1600 Hill Set 4 mi 00:39 09:48 pace

    In spite of 7 loads of laundry, packing and prepping the doggie sitter - I managed to squeeze in my hill work before bed...and my 3 sets of 1 min. planks/supermans too. Tomorrow - Miami :-) Hello... read more

  5. RUN
    alright ez 5k post vacay 3.2 mi 00:29 08:54 pace

    After traveling all day and a zillion things to do b4 we leave for more fun on Thursday...running 4-6 miles was not what my body wanted...esp. in the rain BUT I got in a solid 5k and called it a ni... read more

  6. Shared Photo

    I'm hosting a weekly blog link up for training posts...a community to share our highs and lows...if there are any bloggers out there who wanna join...
    ... read more

  7. Shared Photo

    Cloudy all day boarding...then this mountains!!! amazing :-)

  8. RUN
    great 9 Miler Vacation Run 9.5 mi 01:30 09:30 pace

    I ran 54 laps in a tiny gym today - but i got my 9 miler done...and it wasn't fact it was kinda awesome... #jfr #marathontraining #noexcuses

  9. RUN
    6 mi 00:56 09:18 pace

    In France snowboarding but I didn't let my marathon training slip - found a treadmill and ran 6 miles as scheduled

  10. Shared Photo

    In France snowboarding but I didn't let my marathon training slip - found a treadmill and ran 6 miles as scheduled #jfr #noexcuses

  11. RUN
    good post spin run home 5.5 mi 00:54 09:46 pace

    Decided to run home after spin class...all was OK until almost home then felt a weird thingy in my foot...guess thats a wake up call to take a rest day. This is a marathon (lol) not a sprint so to... read more

  12. VELO
    good Spin at The Altitude Center 00:30

    Speed work - always a sweatfest...felt good!

  13. RUN
    great Long Run 9 mi 01:24 09:19 pace

    Best run in a while...kinda got lost in my podcasts and just ran. Felt strong and my breathing has definitely improved...dinner then a whole bunch of foam rolling up next! Oh negative splits too.... read more

  14. RUN
    blah 6.04 mi 00:58 09:35 pace

    I've never not wanted to run more than I did tonight BUT I realized that I'm training for a marathon something I've never ever done before and I cannot start skipping workouts... So ... read more

  15. RUN
    good hill Work 2.5 mi

    Getting stronger but they still kick my ass every time!!

  16. RUN
    5.74 mi 00:55 09:30 pace

    Felt good, strong but man was it chilly!! Stretched and foam rolled after #feelingGreat

  17. Shared Photo

    Week 1 is done and I feel great.... #MarathonMonday #recap

  18. RUN
    great 1st Long Run of Marathon Trai... 7 mi 01:07 09:30 pace

    It turned out to be a fabulous sunny afternoon - a much better atmosphere than my cold and very wet run I discovered an awesome new podcast to listen too... Reply All - check it ou... read more

  19. Shared Photo

    #tastingtherainbow before my long run today :-)

  20. RUN
    good a Very Rainy Run Around the C... 3.5 mi 00:32 09:12 pace

    I was supposed to do a 6 miler but I had to stop before I literally turned into a icicle - proud I got that far...