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Corey logged 1999 miles.

Last workout 18 days ago. Help get them back on track!

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  1. Shared Photo

    2hrs-2min-58sec-13.1 miles of hills,hills &more hills. All while fighting a 450 BS (totally unaware).I wanted to quit but I DIDN'T. I finished & I will neverever think of quitting agai... read more

  2. RUN
    good Hackney half Marathon 13.1 mi 02:03 09:23 pace

    Where do I start...maybe with the fact I got 2 hours of sleep...I never not sleep, but I woke up refreshed and ready to go, great blood sugar, headed off to the in tow. No wind, Sunny ... read more

  3. RUN
    good Last Long Run before Half 10 mi 01:33 09:16 pace

    I was supposed to complete this run over the weekend, but since I was on a didn't happen. Then, I figured I would run it yesterday when we exited the cruise ship but it was rainin... read more

  4. RUN
    Speed work 4 mi

    Completed my last round of speed work on the cruise...went well on the treadmill.

  5. RUN
    good Pre Vacay Run 5.57 mi 00:52 09:19 pace

    Felt amazing, escaped the London rain to run seaside b4 vacation and to be honest could have done the entire 13.1 - guess thats a great sign since the half is only 11 days away... tomorrow cruise..... read more

  6. RUN
    alright Ever Run in a Wind Tunnel?? 4.61 mi 00:42 09:10 pace

    Blah...thats all I have to say - was fighting 20 mph wind gusts and massive hills. Not sure I like my new neighborhood. :-( #crabby

  7. RUN
    good Cant belive i did it 10 mi 01:40 09:58 pace

    Talk about fighting the urge to not workout...I was 98% committed to not running earlier but then I peeled myself off the bed and started running, I'm not going to lie...the first 3 miles were... read more

  8. What was supposed to be a wonderful "drop off the dog, pick up my keys to the new house, run 10 miles in the sun" wonderful day....Turned into seeing new house in its miserable, dirty, di... read more

    • Melissa J.
      Melissa J.

      You can't let your whole day be ruined by one thing going wrong! Plus, a run will ALWAYS make you feel better, even if you don't feel that way when you start. Chin up!

      about 1 month ago Like1 person

    • Derek C.
      Derek C.

      Quick run tomorrow to clear your head and be be as good as new . Past is gone , look to the future best runs are yet to come

      about 1 month ago Like1 person

    • Corey M.
      Corey M.

      Thanks guys...I listened to your advice and laced up and completed my 10 miler..feeling better than ever, tired but happy - now bedtime! Thanks a million!!

      about 1 month ago Like1 person

  9. RUN
    alright Speed Work 5 mi 00:45 09:02 pace

    Holy wind tunnel run batman...geez - After a leisurely mile warm up with no wind, I started my 3 miles at 8:35 uphill and into the 15 mph wind, I was determined not to give up - so aft... read more

    • Derek C.
      Derek C.

      great workout Corey . brilliant last mile , love when that happens . good running

      about 1 month ago Like1 person

  10. RUN
    2 mi 00:18 09:09 pace

    Ez run

  11. RUN
    2.65 mi 00:26 09:51 pace

    Just a EZ run to loosen up the legs b4 tomorrow's tempo work

  12. RUN
    good Make Up Speed Work 5 mi 00:47 09:26 pace

    Woke up Saturday morning and decided I would do a make up of the speed work I missed on Monday at the hotel's gym I was staying at and Im so glad I did. I think I like doing speed work on a t... read more

  13. Shared Photo

    3 Tips for Banishing the self-doubt monster that can creep in during training...

    • Bill H.

      Only in running??

      about 1 month ago Like

    • Show 2 more comments...
    • Derek C.
      Derek C.

      got injured 3 times since last Nov . that Monster is chasing me everywhere . read your blog , really good reading . got a 6 mile run in today . first time I felt good after a run in weeks

      about 1 month ago Like1 person

    • Corey M.
      Corey M.

      @derek I know how horrible injuries do I understand. The only thing I remind myself daily about that is to go slow. The fastest way to another injury is to do too much too fast. Glad your run went awesome - fingers crossed all is well xoxo

      about 1 month ago Like

  14. RUN
    great Long Run 9 mi 01:23 09:11 pace

    After trying to run yesterday and having such a horrible experience, I was throw into what I call a pre-long run depression day yesterday. Feeling like I wouldn't be able to run my 9 miler th... read more

  15. RUN
    tired Easy Run 2 mi 00:20 09:52 pace

    Worst run ever. Seriously. I just could not run or weird.

  16. Question - when running in the UK do u acknowledge other runners? While running, I have always -ed said hello or waved at a passing runner... BUT in London I've noticed this courtesy doesn&#x... read more

    • Lena C.
      Lena C.

      I have normally found that runners return waves smiles and greetings, but in York last week other runners ignored my friendly gestures

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Hakan

      Well in İstanbul we stop and hug each other and then go back running :)

      about 1 month ago Like1 person

    • Joe H.
      Joe H.

      how about a nod and smile. in other peoples defense - they are often deep in thought/loud music and don't recognize the greeting til later ( or they're wankers)

      about 1 month ago Like1 person

  17. Shared Photo

    This is what happy looks like.... I know Im not where I need to be but Im getting there and Im running strong and honestly, thats all that matters to me right now. Im running.

  18. RUN
    good Hyde Park 10K 6.2 mi 00:55 08:50 pace

    After a horrible diabetes night (and the night before a race) I wasn't planning on this being a great run. BUT shockingly, it turned out to be one of my best runs ever. Not because of time b... read more

  19. RUN
    5.75 mi 00:53 09:15 pace

    Decided to cut the original plan back when I stumbled upon a lot of hills during my run today stopped short of 8 at 5.75 - great run in the sunshine though! #fitfluential -

  20. This will probably come as quite a shock to my Daily Mile friends but I decided to finally come clean and talk about a part of my life that (thankfully) is no more, today on my blog. Read all abou... read more