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  • 4 miles
  • 00:37 time
  • 490 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good tempo 4 mi 00:37 09:18 pace

    9:09, 9:04, 9:35, 9:28 - Day 1 of training. Blew my goal out of the water, but MAN was it super windy today. At least the sun was out... :-) Feeling confident that on May 10th, I will be stronge... read more

  2. RUN
    6.2 mi 00:57 09:08 pace

    What an awesome day it was in #London today!! I headed out for a run at sunset and was blown away by my pace!! Best run in months! I had to end my Lent Run Streak because I signed up for 2 big rac... read more

  3. RUN
    6.2 mi 00:57 09:08 pace

    What an awesome day it was in #London today!! I headed out for a run at sunset and was blown away by my pace!! Best run in months! I had to end my Lent Run Streak because I signed up for 2 big rac... read more

  4. RUN
    6.2 mi 00:57 09:08 pace

    What an awesome day it was in #London today!! I headed out for a run at sunset and was blown away by my pace!! Best run in months! I had to end my Lent Run Streak because I signed up for 2 big rac... read more

  5. RUN
    great 2 mi 00:18 09:05 pace

    Lent Run Streak Day 6 - hammy's are a bit tight but otherwise feeling great! Loads of foam rolling tomorrow!!!

  6. RUN
    2 mi 00:20 09:48 pace

    Lent Run Streak Day 5 - an ez 2 miler to get loose after my 10k

  7. RUN
    6.2 mi 01:00 09:37 pace

    Lent Run Streak Day 4 - also my longest run since October - ft feels great - awesome day...glad I made time for me between the rents in town and finding a new home - felt great!!! #fitfluential #ru... read more

  8. RUN
    3.1 mi

    Day 3 of my Lent RUN EVERYDAY resolution- feeling good and strong

  9. RUN
    2 mi

    2 quick miles around the Louvre in Paris - Day 2- Lent Resolution - Run Everyday No Lazy Excuses :-)

  10. RUN
    3.1 mi

    Day 1 - Lent Resolution Run Everyday No Lazy Excuses :-)

  11. RUN
    3.1 mi 00:28 09:03 pace

    Awesome We'd run b4 Poole #starting to feel ready to train!!!

  12. RUN
    good Long Evening River Run 5 mi 00:46 09:16 pace

    After a long morning of cooking, I headed out for what I hoped would be 5 miles, the longest run in 5 months...I took it easy and ran along the river Thames, my favorite spot in London esp. after t... read more

    • Francis
      Francis

      Wait. You're in London? What happened to Turks & Caicos? Or was it a different place? I'm sorry, I've been absent for too long! But aye, great pace :)!

      about 1 month ago Like

  13. RUN
    good Park Easy Run 2.79 mi 00:26 09:14 pace

    Easy run

  14. RUN
    good Early Morning Run 3.1 km 00:28 14:34 pace

    Went for an early morning run by the River...it was windy and chilly but all felt great. Hammy's are a bit tight but plan on foam rolling tonight. Feel so good to be running again! #fitflue... read more

  15. RUN
    great 4.5 mi 00:42 09:25 pace

    Longest run in months! Pain free - felt awesome, negative splits too! #fitfluential

  16. RUN
    great A Beautiful Sunny Run in the ... 4 mi 00:37 09:19 pace

    What started out as a fun run in the park, while the hubby played with the dog...surprisingly turned into my longest run in months - PAIN-FREE. After last weekends run 3.5 miles and pain - I had ... read more

  17. VELO
    great Spin Class 15 mi 00:45 20.0mph pace

    Another ridiculously awesome spin class - really pushed myself to see how hard I could go...total sweatfest.

  18. RUN
    tired A (painful) Run in the Park 3.5 mi 00:33 09:22 pace

    I thought I felt refreshed and excited to run...however from mile 2 I had tears in my eyes. Pain in my foot. Shockingly jello-y feeling pain in the bad foot. The same kind of pain I felt pre-surg... read more

  19. VELO
    great KILLER Spin Class 13.5 mi 00:45 18.0mph pace

    WOWsa, my favorite teacher is finally back after the holidays and wow...what a workout! Spinning is such a wonderful cross training workout for running! #fitfluential #middayworkout

  20. Shared Photo

    Happy Happy Happy to be racing again!!!!