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  • 20 miles
  • 03:09 time
  • 2492 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Cant belive i did it 10 mi 01:40 09:58 pace

    Talk about fighting the urge to not workout...I was 98% committed to not running earlier but then I peeled myself off the bed and started running, I'm not going to lie...the first 3 miles were... read more

  2. What was supposed to be a wonderful "drop off the dog, pick up my keys to the new house, run 10 miles in the sun" wonderful day....Turned into seeing new house in its miserable, dirty, di... read more

    • Melissa J.
      Melissa J.

      You can't let your whole day be ruined by one thing going wrong! Plus, a run will ALWAYS make you feel better, even if you don't feel that way when you start. Chin up!

      2 days ago Like1 person

    • Derek C.
      Derek C.

      Quick run tomorrow to clear your head and be be as good as new . Past is gone , look to the future best runs are yet to come

      1 day ago Like1 person

    • Corey M.
      Corey M.

      Thanks guys...I listened to your advice and laced up and completed my 10 miler..feeling better than ever, tired but happy - now bedtime! Thanks a million!!

      1 day ago Like1 person

  3. RUN
    alright Speed Work 5 mi 00:45 09:02 pace

    Holy wind tunnel run batman...geez - After a leisurely mile warm up with no wind, I started my 3 miles at 8:35 uphill and into the 15 mph wind, I was determined not to give up - so aft... read more

  4. RUN
    2 mi 00:18 09:09 pace

    Ez run

  5. RUN
    2.65 mi 00:26 09:51 pace

    Just a EZ run to loosen up the legs b4 tomorrow's tempo work

  6. RUN
    good Make Up Speed Work 5 mi 00:47 09:26 pace

    Woke up Saturday morning and decided I would do a make up of the speed work I missed on Monday at the hotel's gym I was staying at and Im so glad I did. I think I like doing speed work on a t... read more

  7. Shared Photo

    3 Tips for Banishing the self-doubt monster that can creep in during training...

    • Bill H.

      Only in running??

      9 days ago Like

    • Show 2 more comments...
    • Derek C.
      Derek C.

      got injured 3 times since last Nov . that Monster is chasing me everywhere . read your blog , really good reading . got a 6 mile run in today . first time I felt good after a run in weeks

      8 days ago Like1 person

    • Corey M.
      Corey M.

      @derek I know how horrible injuries do I understand. The only thing I remind myself daily about that is to go slow. The fastest way to another injury is to do too much too fast. Glad your run went awesome - fingers crossed all is well xoxo

      7 days ago Like

  8. RUN
    great Long Run 9 mi 01:23 09:11 pace

    After trying to run yesterday and having such a horrible experience, I was throw into what I call a pre-long run depression day yesterday. Feeling like I wouldn't be able to run my 9 miler th... read more

  9. RUN
    tired Easy Run 2 mi 00:20 09:52 pace

    Worst run ever. Seriously. I just could not run or weird.

  10. Question - when running in the UK do u acknowledge other runners? While running, I have always -ed said hello or waved at a passing runner... BUT in London I've noticed this courtesy doesn&#x... read more

    • Lena C.
      Lena C.

      I have normally found that runners return waves smiles and greetings, but in York last week other runners ignored my friendly gestures

      13 days ago Like1 person

    • Show 3 more comments...
    • Hakan

      Well in İstanbul we stop and hug each other and then go back running :)

      12 days ago Like1 person

    • Joe H.
      Joe H.

      how about a nod and smile. in other peoples defense - they are often deep in thought/loud music and don't recognize the greeting til later ( or they're wankers)

      11 days ago Like1 person

  11. Shared Photo

    This is what happy looks like.... I know Im not where I need to be but Im getting there and Im running strong and honestly, thats all that matters to me right now. Im running.

  12. RUN
    good Hyde Park 10K 6.2 mi 00:55 08:50 pace

    After a horrible diabetes night (and the night before a race) I wasn't planning on this being a great run. BUT shockingly, it turned out to be one of my best runs ever. Not because of time b... read more

  13. RUN
    5.75 mi 00:53 09:15 pace

    Decided to cut the original plan back when I stumbled upon a lot of hills during my run today stopped short of 8 at 5.75 - great run in the sunshine though! #fitfluential -

  14. This will probably come as quite a shock to my Daily Mile friends but I decided to finally come clean and talk about a part of my life that (thankfully) is no more, today on my blog. Read all abou... read more

  15. RUN
    good Longish Run 5.8 mi 00:54 09:20 pace

    This week is all mixed up due to my current racing plans...last week was supposed to be an easy week but I ran a 10k on Monday. This week requires a 8miler tomorrow but I tried running it yesterda... read more

    • Chris

      Curious. Do you use gels if you go low when running or something else? I have always thought that a gel would be perfect for a low even if it isn't on a run.

      17 days ago Like1 person

    • Ann M.
      Ann M.

      Super 6! Great job Corey

      17 days ago Like1 person

    • Sabu C.
      Sabu C.

      Nice pace & miles!

      16 days ago Like1 person

    • Corey M.
      Corey M.

      @chris I use baby applesauces when I have a low normally. they are delicious and small and exactly 15 carbs

      15 days ago Like1 person

  16. RUN
    great Easter Egg 10k That Wasn't...... 6.21 mi 00:55 08:49 pace

    Woke up for my 10k, all prepared en route to rental car and BAM company wasn't open, no time to catch a train to the city :-( (insert tears here) On the walk home with 2 bags, dog and husband.... read more

  17. RUN
    3.1 mi 00:28 09:09 pace

    A fun EASTER 5k the day b4 my EASTER egg 10k tomorrow! #excited #racetime #london #fitfluential

  18. RUN
    good Ez run 3 mi 00:29 09:43 pace

    Easy run, its an easy week for training so Im focusing on loads of stairs this week too!

  19. Shared Photo

    Tonights #sunset #run view... Farnborough, England #BEAUTIFUL

  20. RUN
    good Easy Run 3 mi 00:29 09:45 pace

    Took my dog out for this one and he did surprisingly well. I ran on a soccer field and I think it helped him really go crazy...we had fun and enjoyed the sunset, all in all it was a fun run!