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  • 13 miles
  • 01:07 time
  • 1396 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 7 mi 01:07 09:34 pace

    I've had a really bad week - my dog was seriously injured, my husband is being an asshole and I could have easily just ignored my training run tonight..instead I ran at 9pm - a solid 7! I feel... read more

    • Vira K.
      Vira K.

      Thank goodness for running!!!!
      I really hope the end of this week brings an end to all the bad stuff for you. Hugs!

      3 days ago Like

    • Bill H.

      Nothing like a run to sort things out. I hope your dog recovers. No comment on the hubby...

      3 days ago Like

  2. RUN
    6 mi

    A very HOT run!

  3. RUN
    great 3.1 mi 00:28 08:53 pace

    What I thought was going to be a easy 5k race turned into something much faster BUT I'm glad I pushed myself! Legs felt like jello after my boxing class last night...

  4. RUN
    8 miler 8 mi 01:15 09:24 pace

    Nice and easy..well mine the 2 BS lows - boo

  5. Shared Photo

    Random running pic..

  6. RUN
    3.5 mi 00:33 09:28 pace

    Great - first run since the race weekend - ready for more tomorrow

  7. Shared Photo

    One of the 3 nighttime handoffs - made possible by the very AWESOME @knuckleLights #SpitfireScramble #london #ukrunchat

  8. Shared Photo

    The awesome #spitfire #bling

    • Todd

      Very cool medal! Congratulations on completing the relay & super pace!

      14 days ago Like1 person

  9. RUN
    great Spitfire Scramble - 24hr Relay 24 mi 03:51 09:37 pace

    This is quite possibly the most AWESOME race ever!!! The race is just outside of London city center in a park on a 10K trail course. All participants camp at the start/finish line and teams from ... read more

    • Derek C.
      Derek C.

      sounds like a brilliant race Corey , congrats to all your team , great mileage and a great time to go with it

      11 days ago Like

  10. RUN
    great ez day run 4.38 mi 00:41 09:17 pace

    Just an EZ run to stretch out my legs and WOWSERS my legs are tight. really, really tight. So I scheduled a massage ASAP... need to be in tip top shape for this weekend!!!

  11. 4 years ago today I was laying in a hospital bed in Missouri. All of my organs were failing and the Dr. told me I was minutes from slipping into a coma... I almost died that day... In the weeks af... read more

  12. RUN
    great AM Run 3.2 mi 00:29 09:02 pace

    Feeling good...legs feel great. Lower back is sore but that means more stretching on my hammys tonight.. :-) 4 days till race weekend!!

  13. RUN
    good PM run 3.2 mi 00:29 09:07 pace

    My 2nd run in the evening, after dark...getting ready for the 24 hr relay... EXCITED!!

  14. RUN
    great Done Before 7am 8.8 mi 01:24 09:32 pace

    Love it when you get a long run done on a Friday before 7am. :-)
    #running #ukrunchat

  15. RUN
    great Tempo Run 8 mi 01:11 08:54 pace

    with only 9 days till my 24 hr relay, I wanted to smash my tempo run this evening. The goal was 6 @9:04 - SO happy with my result 8:55, 9:17, 9:08, 9:02, 8:54, 8:22, 8:52 9:01 seems all my h... read more

  16. RUN
    good Easy Run 6 mi 00:59 09:47 pace

    Easy running way too early in the it done

  17. RUN
    good Run #2 3 mi 00:30 09:50 pace

    Waited 5 hrs and took off for run #2 of the day - felt good. Getting really excited about my upcoming race..

  18. RUN
    good 1st Run - AM 3.5 mi 00:32 09:12 pace

    After yoga, I headed out for run #1 and felt good, all stretched out, nice pace. 12 days till my 24hr relay race...

  19. RUN
    alright Run #2 - PM 3 mi 00:29 09:31 pace

    Started my double runs, only 2 weeks till my 24 hour relay...whoo hoo

  20. RUN
    alright 1st run -AM 5 mi 00:47 09:18 pace

    I had planned on 7 miles but my BS wasn't cooperating :-( I settled with 5 and then rested for run #2 later on... With 2 weeks until my 24 hr relay race... I'm planning on double 10k... read more