3592 total / 136 in 2017

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

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  1. RUN
    great 11 mi 01:32 08:20 pace

    Not sure who I am today but my vacation run #3 was a ridiculous success --- felt like a turtle but was shocked to see my speed! I'll take it!! Avg between 0-2.5% incline throughout-- #vacatio... read more

  2. RUN
    great 3.11 mi 00:28 09:01 pace

    Easy breezy 5k - vacation run #2
    Marathon Training never stops

  3. RUN
    Vacation run 7 mi

    Vacation run #1 - 5k of run then 4miles of sprint work

  4. RUN
    4 mi

    Fun run pre-vacation with my friends -

  5. Shared Photo

    OMG - after a DNF on Saturday...never thought this would happen! #silverlining

  6. RUN
    great London WInter RUn 10k PR 6.3 mi 00:51 08:09 pace

    After a a horrible race yesterday, I went home, iced, stretched ate some pizza and let it go. Then I thought why did I sign up for this marathon…I can always back out. Those are horrible thoughts... read more

  7. RUN
    alright Half Fail 10.25 mi 01:32 08:56 pace

    Cold, wet, raining HARD. Started off fine, had no idea the Velodrome was a non-stop rolling hill - I was running in the half but after 10 mind numbing miles, I decided to go for the 10 mile option... read more

  8. RUN
    7.25 mi

    15 min jog before -
    10 x 160 meters - jog down - 10 sec. recovery
    10 minutes jog cool down

    15 min spin post run on the bike -interval session

  9. RUN
    good Easy Run 7.55 mi 01:11 09:20 pace

    The plan was run 4 @ 9:40 and 3 @ 9:10. Ended up with 9:40 9:33 9:32 9:20 9:25 8:58 8:40 9:06 --> felt great

  10. RUN
    great Long Run 12 mi 01:54 09:29 pace

    Left later than usual due to seeing the husband off for the week..then rain and wind..and a low blood sugar caused me to need a mini break after 7 miles to eat something...but once I did I felt a t... read more

    • Mike K
      Mike K

      Nice long run! Great pace.

      22 days ago Like1 person

    • Doug G.
      Doug G.

      Ultra nice run, good thing you stopped to refuel. You made it through 12 miles in the cold ran and wind, that's pretty tough in my book, good job!

      21 days ago Like1 person

  11. RUN
    6.2 mi 00:56 09:03 pace

    Not the best 10k but not horrible either - guess trying to sustain a sub 9 min pace is not an every race thing - YET. Tomorrow a long run - 12 miles!

  12. RUN
    great My 1st NRC Experience - Nike ... 6 mi

    I'm not one for running with others or even in groups...and until tonight I'd rather have died then run a speed session with a group of people Id never met before...BUT I commited and wen... read more

    • Doug G.
      Doug G.

      Running with groups and friends is the best thing that ever happened to me. Friends don't let friends run alone. Find some women your speed and make friends and start running together, you'll have a blast running and talking and joking, guaranteed.

      26 days ago Like2 people

    • Michael S.
      Michael S.

      We do it every Wednesday evening! I can't believe I stopped doing track work for so long! Like Doug G. said!!!

      25 days ago Like1 person

    • Mike K
      Mike K

      Nice job! I agree, you should try to run with a group at least once a week.

      25 days ago Like1 person

    • Corey M.
      Corey M.

      Thanks guys...I already signed up for next weeks session. It made training a lot more fun!

      25 days ago Like1 person

  13. RUN
    good 4.2 EZ Run 4.2 mi 00:38 09:07 pace

    Easy run....

  14. RUN
    good Long run w/a friend 11.9 mi 01:55 09:41 pace

    I was supposed to run 10 but got lost on the way home...yes lost. Im a dork! lol
    Ran into a new part of London with a friend and I loved it. Looking forward to Sunday's 12 with another fri... read more

  15. RUN
    great Battersea 10K Race 6.2 mi 00:55 08:49 pace

    It was cold, very cold but I made up my mind to hit negative splits and not stop for any reason even water or gels. I didnt look at my watch but ran on breath and it went excellent. Consider Im s... read more

  16. Bad runs/workouts happens to us all but these 4 tips might help you get over it a bit easier... #running #soarstories #marathontraining #furtherfasterstronger

  17. RUN
    great 10K Training Run 6.2 mi 00:57 09:15 pace

    I love it when u have a horrible run & then u SMASH ur run the next day! <3 Im super geeked 2 have come back fighting 9:33, 9:20, 9:14, 9:18, 9:02, 8:59, 8:52 #marathontraining #soarstories

  18. RUN
    alright Run home from HIIT (not a goo... 3 mi 00:30 10:00 pace

    Not sure why I thought running 4 miles home after a HIIT workout was a good idea....I was sore before I left. I made it almost all the way home b4 my BS crashed and had to drink some Coke to get i... read more

  19. RUN
    great An easy run 4 mi 00:38 09:31 pace

    After being sick forever....yuck....I finally was able to breathe and run a solid 4 miles. #byebyesickness #Hellomarathontraining

  20. FIT
    good Pilates Reformer 01:00

    After being very sick for 4 days, I finally was able to get a workout in...felt great. Still full of snot but felt good to sweat. Might even attempt a run in a little bit, nice & easy though ... read more

    • Doug G.
      Doug G.

      Good deal, glad your feeling better and good workout, good luck on the run.

      about 1 month ago Like1 person