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  • 3 miles
  • 00:29 time
  • 396 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired quick 5k to releave stress 3.2 mi 00:29 09:07 pace

    Ok I've had guests in town for a week, I broke my CGM and can't get a new one from the US till Monday and my BS are all over the tired and cranky and Im sorry for venting but t... read more

  2. RUN
    great 5k 3.2 mi 00:28 08:41 pace

    Still taking it easy after race...stretching and feeling a bit un tight in my hips.

  3. RUN
    good Beautiful AM Run 5.25 mi 00:50 09:31 pace

    Woke up early, enjoyed a a leisurely run over a couple bridges, up some major hills and enjoyed every second of it! But, my hips are still tight, sore so I really got to do some major stretching t... read more

  4. Shared Photo

    The end was capped off by a flyover from a real Spitfire - so cool!!! So in 24 hours, our team ran 23 laps = 136 miles - I ran 18 miles in 18 hours... 3:30pm, 830pm and 8 am and while I'm tir... read more

  5. RUN
    6 mi 00:56 09:24 pace

    Tried sleeping from 12:30 till 6am but it was riduliously cold and that was hard, but I think I got 2 rounds of 2 hours in before getting ready for lap 3. The final lap ran by me was completed arou... read more

  6. RUN
    5.9 mi 00:57 09:34 pace

    Lap 2 of my race is completed - it's very very dark but I like it! When it's pitch black outside you can't see the hills...never stopped once and felt AMAZING! Strong run, in the d... read more

  7. RUN
    5.9 mi 00:54 09:07 pace

    Lap 1 of my 24 hr relay 👍 much holler than expected but sunshine and finished strong! I did walk up a couple of if hills though - decided to save some strength for the other laps!!!

  8. Shared Photo

    Always get tight braids b4 s 24 hr race with no running water.., #fitspire to wish me luck #fitspire

  9. RUN
    great 5k 3.1 mi 00:28 09:01 pace

    easy 5k to keep legs loose for this weekend

  10. RUN
    4.5 mi 00:43 09:34 pace

    Had an awesome evening run...

  11. Shared Photo

    Today I'm celebrating my 3rd year of becoming a DiaBADass (aka Type 1 diabetic) - instead if my usual blog post about what happened and all that sad crap...I decided to out a really funny post... read more

  12. RUN
    great 10k 5.9 mi 00:55 09:21 pace

    Considering I had a really busy day and didn't feel like running a 10k - I did because next week on this day....Ill be racing my 24 hr relay and Ive worked too hard to get lazy now!!! #omgcan... read more

  13. RUN
    good 5k easy 3.1 mi 00:29 09:25 pace

    Easy 5k to stretch out my legs...

  14. RUN
    great Run #2 Pm run 4.34 mi 00:40 09:12 pace

    Run number 2 was supposed to be 5.9 miles (the same mileage per loop I'll be running next Saturday but my BS fell rapidly and had no other option but to stop.

    • Aric K.
      Aric K.

      Running twice/day is hard under good conditions. Don't worry if something major like DIABETES interferes with your training once in awhile. This will still be a net positive in your training.

      28 days ago Like1 person

    • Steve P.
      Steve P.

      awesome run!!

      28 days ago Like1 person

  15. RUN
    great Run #1 am 4.14 mi 00:40 09:40 pace

    Run went well, after a evening on 8+ miles, my hips are not used to this level of miles day after day...but thats what training is for right??? I feel like I've reached another level of runner... read more

  16. RUN
    8.45 mi 01:20 09:28 pace

    Today I had a 1hr 20 min endurance run.,.im 11 days away from my 24 hour relay and I feel almost ready but I still have to admit that training for time instead of miles is it for me - it's not... read more

    • Brian J. Nice Job
      Nice Job:

      Nice work Corey!

      29 days ago

    • Show 2 more comments...
    • Corey M.
      Corey M.

      @brandon b It's called the Spitfire Scramble in London 24 hr relay Im running 3 laps 5.9 miles each... 2pm, 11:30pm, 3:30am

      29 days ago Like1 person

    • Bari F.
      Bari F.

      I can't do the run for time thing because I'm slow and never think I got enough distance in. It's the main problem for my c25k group too - those apps assume you can run a 10 min mile which is completely unrealistic for new, mostly overweight runners.

      29 days ago Like1 person

  17. RUN
    good 10K Regents Park Race 6.25 mi 00:57 09:03 pace

    It could have gone better....BUT the weather was beautiful and other than the damn low blood sugar mid race, I was feeling good. The course was undulating...or tiny rolling hills which are my favo... read more

  18. Shared Photo

    #freecycle day in #london #ridelondon Beautiful day for it too!!

  19. VELO
    great FreeCycle Day in London 10 mi

    What an awesome day in London - the streets are closed and everyone bikes around the city!! so much fun!!