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  • 5 miles
  • 0:00 time
  • 492 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 5 mi

    Back at it....

  2. RUN
    great 6 mi 00:55 09:08 pace

    I woke up this morning- got thru my race prep - jumped on the train - after an hour arrived to an empty forest - RACE IS TOMORROW- I'm an idiot LOL I asked a Slovak golf course to hold my bag ... read more

  3. FIT
    4 mi

    Tried my hand at BRITISH MILITARY FITNESS class in the park and wowsa - it's Wednesday and I'm still sore... #enoughsaid

  4. RUN
    3.1 mi 00:28 08:57 pace

    Decided to test my theory about how rock climbing has made my legs stronger and I just ran. A speedy 5k with only 60% effort HOLY cow!! Guess I'll be climbing this week... #awesome oh and I wo... read more

  5. RUN
    great 7 mi 01:06 09:25 pace

    Best run in a month felt good to take some time off to rock climb - plus it's my my legs way stronger!!

  6. Shared Photo

    I know I was in a "funk"but I decided to start climbing & take a break from running. and IT WORKED. I've never felt more alive than I did this weekend - hanging off a cliff in ... read more

    • Corey M.
      Corey M.

      how do log rock climbing ? I did 3 ascents 40 meters...straight up in FREEZING RAIN...if it wasnt a press trip, no way it would have happened. it was about 32 F and we were soaking wet...but had the scariest/most awesome time EVER. i think my adrenal is

      16 days ago Like

    • Aric K.
      Aric K.

      That's great!

      16 days ago Like1 person

    • Vira K.
      Vira K.


      16 days ago Like1 person

    • Bill H.

      Great picture. Great change up roo

      16 days ago Like1 person

  7. RUN
    3 mi 00:28 09:20 pace

    Another crappy day - 3 miles done barely

  8. RUN
    3 mi

    Another crazy day - ended ina late run in the dark

  9. RUN
    4 mi 00:38 09:28 pace

    Flight day - starts in the gym! A quick 4 b4 my epic journey home

  10. RUN
    5 mi

    Quick 5 before all the welcome home" fun started

  11. RUN
    great long run 10 mi

    had to escape the crazy of my sisters house with her 3 sons - felt good

  12. RUN
    4 mi

    Catching up on my miles...

  13. RUN
    great Disney Paris Half Marathon 13.1 mi 02:13 10:09 pace

    My 1st Disney was a super fun experience.....I loved everything about the race weekend. Disney races are definitely a different cup of tea...i ran - i posed with several disney characters... read more

  14. RUN
    3.1 mi

    Race 1 - Disney 5k done and tomorrow is the half Marathon #paris #rundisney

  15. RUN
    good Speed Work 8 mi

    Hit a new gym with my running buddy and knocked out a speed workout on the treadmill...not my favorite but I managed. 1 mile warm up, followed by 1 mile sprints, then 3 min rest/fast walking x5 th... read more

  16. RUN
    good easy run 6.2 mi 01:00 09:42 pace

    Nice easy run...felt good

  17. RUN
    good Long Tour Run Thru London 13 mi 02:08 09:52 pace

    My new running buddy planned a long run for us throughout London and I'll be honest, this whole "running buddy" thing is so new to me. Ive always been a solo runner...but it was inte... read more

  18. Truth: I feel like ever since I moved to London, I've felt pulled in a million directions. I found this community while starting my running lifestyle in Trinidad and was supported by so many ... read more

    • Bill H.

      You've had quite a journey Corey. And it continues.

      about 1 month ago Like1 person

    • Aric K.
      Aric K.

      Well get on with it then! :)

      about 1 month ago Like1 person

    • Corey M.
      Corey M.

      @aric you always make me smile

      about 1 month ago Like

    • Aric K.
      Aric K.

      I'm not around here as much as I was a few years back. My running ambitions are pretty much gone since I can't do a whole training session without some kind of injury. But I do check in here every couple days and see what's going on. Oh, and your profile pic is upside down.

      about 1 month ago Like1 person

  19. RUN
    6.74 mi 01:01 09:04 pace

    Watched jungle book in French and managed a decent pace for running on a treadmill on a sea day on the cruise!!

  20. RUN
    5.6 mi

    2nd run of the cruise and felt better than the 1st