3490 total / 33 in 2017

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 52:02 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

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  • 13 miles
  • 03:05 time
  • 1677 calories
  • 4 workouts
  • This Week time period


  1. Bad runs/workouts happens to us all but these 4 tips might help you get over it a bit easier... #running #soarstories #marathontraining #furtherfasterstronger

  2. RUN
    great 10K Training Run 6.2 mi 00:57 09:15 pace

    I love it when u have a horrible run & then u SMASH ur run the next day! <3 Im super geeked 2 have come back fighting 9:33, 9:20, 9:14, 9:18, 9:02, 8:59, 8:52 #marathontraining #soarstories

  3. RUN
    alright Run home from HIIT (not a goo... 3 mi 00:30 10:00 pace

    Not sure why I thought running 4 miles home after a HIIT workout was a good idea....I was sore before I left. I made it almost all the way home b4 my BS crashed and had to drink some Coke to get i... read more

  4. RUN
    great An easy run 4 mi 00:38 09:31 pace

    After being sick forever....yuck....I finally was able to breathe and run a solid 4 miles. #byebyesickness #Hellomarathontraining

  5. FIT
    good Pilates Reformer 01:00

    After being very sick for 4 days, I finally was able to get a workout in...felt great. Still full of snot but felt good to sweat. Might even attempt a run in a little bit, nice & easy though ... read more

  6. Shared Photo

    Love that I'm getting tan in Florida...still have 4 more days b4 I have to head back to chilly London!

  7. RUN
    great Windy but Awesome FL Miles 8.18 mi 01:18 09:29 pace

    Just finished my am miles - the 1st 4 were into a 20 mph headwind and the last felt like I was flying...great run! Even hit a sub 9 min mile at mile 7, that seems to be my kick it up a notch mile ... read more

  8. RUN
    good Florida Keys 3.1 mi 00:29 09:25 pace

    Hot humid and sticky...3 miles felt like 13 but I got it done and started to come off the 3 days vacay fun stint. Back at it...

  9. RUN
    great Longer Run in Florida 8.25 mi 01:19 09:33 pace

    Woke up at sunrise and intended to run 6 but decided to run 8.25 instead. Felt good but definitely hit a wall at mile 8. Pretty sure my London blood was wondering why in the hell it was 85 F outs... read more

  10. What a year - 1,000 miles, 15 races, 2 shiny new PR's an my 1st marathon! My Year in Running 2016

  11. RUN
    great Tempo Run 6 mi 00:57 09:31 pace

    This is my 4th running day in a row and am a bit tired from holiday/vacation fun and fitting in all my training but am still getting it done. Looking forward to an easy day tomorrow.

  12. RUN
    great 6 Miles - Hit 1,000 miles for... 7 mi 01:07 09:34 pace

    7 long treadmill miles in my MIL basement but mile 7 was my 1,000 mile for 2016! That made it amazing! :-) Never ran that many miles in one year and my goal was only 800 so hitting 1,000 made my ... read more

  13. RUN
    great 7 basement treadmill miles in... 7 mi 01:06 09:27 pace

    Got to Canada and there was no way I was going running outside in this freezing cold weather! Thank goodness my mother in law has a treadmill in her basement. It was old but it worked great.

  14. Shared Photo

    OMG just realized Im about to break 1k in mileage for the year... Awesome considering exactly 4 years ago I was told I would never run again.... #Londonmarathon2017 #T1D #LisFranc

  15. RUN
    good EZ run 4.02 mi 00:38 09:27 pace

    Just an EZ run to shake out my legs. I decided that this week...I needed to stop making excuses for cutting my training runs short. No matter how holiday busy I got and while Im tired, its workin... read more

  16. RUN
    good Change of Plans 4.28 mi 00:40 09:27 pace

    Started the day w/an hr of Yoga then and hr of pilates reformer... Then I had a fartlek workork but altered it as I had already worked out 2 during the I did 2 slow miles followed by 2 fas... read more

  17. RUN
    7 EZ Miles 7 mi 01:06 09:27 pace

    This was supposed to be an EZ 7 but it was more like a not so EZ 7. I feel like my body is telling me to not train in December...fingers crossed tomorrow is better

  18. RUN
    good Longer run 5.5 mi 00:55 09:55 pace

    Went be honest..I was just tired last week..hence the fact I didn't event post my mileage...oh my...

  19. RUN
    good EZ 2.49 mi 00:25 10:12 pace

    Again not my best but this week ROCKS so focusing on that...