Site:
http://www.thehinzadventures.com/
Miles:
3668 total / 211 in 2017
Goal:

Run 1200 Miles in 2017 PR - 5K - 27:01 PR - 10K - 51:26 PR - Half - Under 1:58:00 GOALS - 5k under 26 min. 10K under 50 min. Half under 1:55 Marathon 4:20

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Corey logged 3668 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Catch Up for the last 6 days 36.5 mi

    I realized Ive been so F-ing tired lately I havent been posting - I PB'd my half marathon last Sunday, had a tempo 10 miler today and am just exhausted. My blood sugar is OK but i have no ene... read more

    • Kathy
      Kathy

      Are you coming down with a cold/flu?

      9 days ago Like

    • Caloy B.
      Caloy B.

      Maybe you need a little break. Stay safe and congratulations on the half marathon PB. Nice one.

      9 days ago Like

    • Darren C.
      Darren C.

      Rest up and hope the zip comes back soon

      9 days ago Like

    • Doug G.
      Doug G.

      Congrats on a fine personal record on your half marathon and your recent running.

      9 days ago Like

  2. Shared Photo

    On this weekend 5 years ago - I discovered the feeling on. Running my 1st half marathon. I lived in the Caribbean and honestly would never had been able to finish if it weren't for my DM peep... read more

  3. Shared Photo

    #IceBath

  4. RUN
    great 6.5 mi 00:59 09:05 pace

    Just the confidence boosting run I needed - now I can enjoy some R & R before my next race - The Bath Half Marathon on Sunday! Feels good to be back...

  5. RUN
    injured Maverick Race - Hampshire The... 15.6 mi 03:05 11:51 pace

    The day before it rained buckets converting the New Forest into a swamp. Tiny puddles became streams - small rivers became lakes and the mud throughout most of the race was knee deep. On race mor... read more

  6. RUN
    good 5k 3.15 mi

    Easy run

  7. RUN
    good 5k 3.15 mi

    easy run

  8. RUN
    great 11 mi 01:32 08:20 pace

    Not sure who I am today but my vacation run #3 was a ridiculous success --- felt like a turtle but was shocked to see my speed! I'll take it!! Avg between 0-2.5% incline throughout-- #vacatio... read more

  9. RUN
    great 3.11 mi 00:28 09:01 pace

    Easy breezy 5k - vacation run #2
    Marathon Training never stops

  10. RUN
    Vacation run 7 mi

    Vacation run #1 - 5k of run then 4miles of sprint work

  11. RUN
    4 mi

    Fun run pre-vacation with my friends -

  12. Shared Photo

    OMG - after a DNF on Saturday...never thought this would happen! #silverlining

  13. RUN
    great London WInter RUn 10k PR 6.3 mi 00:51 08:09 pace

    After a a horrible race yesterday, I went home, iced, stretched ate some pizza and let it go. Then I thought why did I sign up for this marathon…I can always back out. Those are horrible thoughts... read more

  14. RUN
    alright Half Fail 10.25 mi 01:32 08:56 pace

    Cold, wet, raining HARD. Started off fine, had no idea the Velodrome was a non-stop rolling hill - I was running in the half but after 10 mind numbing miles, I decided to go for the 10 mile option... read more

  15. RUN
    7.25 mi

    15 min jog before -
    10 x 160 meters - jog down - 10 sec. recovery
    10 minutes jog cool down

    15 min spin post run on the bike -interval session

  16. RUN
    good Easy Run 7.55 mi 01:11 09:20 pace

    The plan was run 4 @ 9:40 and 3 @ 9:10. Ended up with 9:40 9:33 9:32 9:20 9:25 8:58 8:40 9:06 --> felt great

  17. RUN
    great Long Run 12 mi 01:54 09:29 pace

    Left later than usual due to seeing the husband off for the week..then rain and wind..and a low blood sugar caused me to need a mini break after 7 miles to eat something...but once I did I felt a t... read more

    • Mike K
      Mike K

      Nice long run! Great pace.

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Ultra nice run, good thing you stopped to refuel. You made it through 12 miles in the cold ran and wind, that's pretty tough in my book, good job!

      about 1 month ago Like1 person

  18. RUN
    6.2 mi 00:56 09:03 pace

    Not the best 10k but not horrible either - guess trying to sustain a sub 9 min pace is not an every race thing - YET. Tomorrow a long run - 12 miles!