Miles:
133 total / 0 in 2017
Goal:

training for my second half-marathon in NY in fall 2013!

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Cora logged 133 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 11 mi 02:20 12:45 pace

    Final training run before taper. Very sore hip and never doing another half-marathon again!

  2. RUN
    alright 10 mi 02:28 14:49 pace

    Legs, heart and lungs felt great. Hip was another story. :-(

  3. RUN
    alright 2 mi 00:28 14:05 pace

    Coming back after being sick

  4. RUN
    good 9 mi 02:20 15:35 pace

    Nice long run on gravel, minimal hills, plenty of shade. Using Generation UCAN ahead of time was great - no energy dips. Love this stuff.

  5. RUN
    alright 2.75 mi 00:38 13:52 pace

    Humid lunchtime run.

  6. RUN
    great Cutback week 5 mi 01:15 14:56 pace

    Recovery run, hilly but very pleasant

    • Cora M.
      Cora M.

      Thank you Renee! Hope your runs are going well!

      over 4 years ago Like1 person

    • Renee D.
      Renee D.

      Thanks Cora. Not too bad. At least the weather has been fairly good this summer and not super hot. Only running 3 days a week which makes it easier too.

      over 4 years ago Like

  7. RUN
    great 7 mi 01:36 13:42 pace

    Used Generation UCAN ahead of time and felt surprisingly strong throughout the run. Will probably use it again.

  8. RUN
    great 2.5 mi 00:35 14:00 pace

    Lovely evening run at the park with a friend!

  9. walk
    great 1.5 mi 00:30 20:00 pace

    Relaxing lunchtime walk

  10. RUN
    good 6 mi 01:30 15:00 pace

    Coming back from knee injury, took it easy and walked the hills, which were steep.

  11. RUN
    great 5 mi 01:09 13:50 pace

    Got it done on the treadmill this morning since the sticky air outside would have triggered my asthma. Felt very good even though I was b-o-r-e-d on the 'mill!

  12. RUN
    good 3 mi 00:40 13:22 pace

    Nice morning run, hip bursitis creeping up on me so need to streeeeeeetch :-)

  13. RUN
    good Color Run 2.5 mi 00:30 12:00 pace

    Got to start late due to extremely heavy traffic. They moved the start because of having to re-open the roads and I'm not convinced it was a full 3.1. Still a fun time though!

  14. RUN
    good HM training 4 mi 00:58 14:30 pace

    Nice cutback week, 4 hilly miles, humid but not hot. Tomorrow is the Color Run here in Phillu so I took it easy today.