Chris
Legs still sore from Friday, but managed to stretch out at get six in. About a mile behind where I want to be, and about six behind for the week.
- Miles:
- 292 total / 31 in 2013
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Chris logged 292 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright running through some tightnes... 6 mi 01:03 10:30 pace
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RUN
alright Treadmill at Hilton 4 mi 00:41 10:18 pace
Felt good until last half mile, then tried to get cute and speed it up while adding some incline. Felt a strain in my right leg, need to run through it to stay close to schedule.
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RUN
good nice cool afternoon for a run 5.06 mi 00:53 10:29 pace
Nice run after some rain in the ATL. Not the overall week I wanted but feel like I am starting to get back into it.
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good must have a fever two days in... 3.35 mi 00:36 10:40 pace
Happy with run, better hydrated today. Hope rain holds off tomorrow for another 3-4 miles. Need all the time I can get.
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RUN
good Exploring new trails 3.4 mi 00:36 10:28 pace
For all you northener's, it was 78 with a nice breeze. Run felt better today.
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RUN
alright Feels like the first time... 3.52 mi 00:40 11:14 pace
An evening run on the golf cart paths and a Foreigner song played over and over in my head despite the literal differences between the two. I have a long way to go.
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RUN
good Pocono run 2.84 mi 00:29 10:19 pace
Morning run with Ward, Jeff and Rob. First run in weeks, not ready for the uphill sections.
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RUN
good Pitt half marathon 13.19 mi 02:05 09:30 pace
Great run til the last incline. Personnel best time, under two hours next time. Thanks to Tim S and Mike L for the first eight mile pace.
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blah is it to late to enter the ki... 9.23 mi 01:30 09:47 pace
Rough run, legs never seemed to loosen up. It's going to be a long day on Sunday.
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you and me both!
about 1 year ago • Like
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RUN
good starting to become best frien... 2.5 mi 00:28 11:07 pace
Would have gone further if I had more time. Needed to get to class.
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RUN
good Cold, windy afternoon.. 8.27 mi 01:17 09:18 pace
Once I got outside just wanted to go back in the house. Race to close not to run so I stuck it out.
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Well you got out there. Keep it going, only two weeks until the race.
about 1 year ago • Like
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RUN
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RUN
alright Dreadmill Run... 4.02 mi 00:41 10:05 pace
Little chilly to run outside this morning. Decided to hit the treadmill, wanted to get 5 miles in but got tired of staring at the wall.
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RUN
good Greenfield/121st/NB trail to ... 9.01 mi 01:29 09:51 pace
Wasn't planning on running this far since it looked like rain. First 4 miles felt great, tightened up the 5th mile then seemed to loosen back up the final 4. Temperature was perfect.
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RUN
good treadmill run 6.09 mi 00:58 09:35 pace
Evening treadmill run is just as boring as a morning treadmill run, but at least getting some miles in this week.
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good Evening Run 5 mi 00:46 09:16 pace
Had to talk myself into running and only planned on 4 miles. Felt good, so I decided to get 5 in. Just like my luck in Vegas, the wind was in my face the entire run.
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RUN
good Vegas strip in the morning 4.21 mi 00:39 09:15 pace
It was cool in the desert with high wind gusts in my face, both ways. Seems kind of odd but with the luck I've had it doesn't surprise me.
Back in the saddle!!!
3 months ago
Slow and steady...nice work!
3 months ago • Like
I love the picture. Proud father!
3 months ago • Like
Excellent Pic...Just wait till the terrible 2s.........
3 months ago • Like