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Chris logged 292 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright running through some tightnes... 6 mi 01:03 10:30 pace

    Legs still sore from Friday, but managed to stretch out at get six in. About a mile behind where I want to be, and about six behind for the week.

  2. RUN
    alright Treadmill at Hilton 4 mi 00:41 10:18 pace

    Felt good until last half mile, then tried to get cute and speed it up while adding some incline. Felt a strain in my right leg, need to run through it to stay close to schedule.

  3. RUN
    good nice cool afternoon for a run 5.06 mi 00:53 10:29 pace

    Nice run after some rain in the ATL. Not the overall week I wanted but feel like I am starting to get back into it.

  4. RUN
    good treadmill, pt 2 3 mi 00:33 11:05 pace

    Good run

  5. RUN
    good morning treadmill 2.25 mi 00:24 10:34 pace

    Good run to stretch out

  6. RUN
    good must have a fever two days in... 3.35 mi 00:36 10:40 pace

    Happy with run, better hydrated today. Hope rain holds off tomorrow for another 3-4 miles. Need all the time I can get.

  7. RUN
    good Exploring new trails 3.4 mi 00:36 10:28 pace

    For all you northener's, it was 78 with a nice breeze. Run felt better today.

  8. RUN
    alright Feels like the first time... 3.52 mi 00:40 11:14 pace

    An evening run on the golf cart paths and a Foreigner song played over and over in my head despite the literal differences between the two. I have a long way to go.

  9. RUN
    good Pocono run 2.84 mi 00:29 10:19 pace

    Morning run with Ward, Jeff and Rob. First run in weeks, not ready for the uphill sections.

  10. RUN
    good Pitt half marathon 13.19 mi 02:05 09:30 pace

    Great run til the last incline. Personnel best time, under two hours next time. Thanks to Tim S and Mike L for the first eight mile pace.

  11. RUN
    blah is it to late to enter the ki... 9.23 mi 01:30 09:47 pace

    Rough run, legs never seemed to loosen up. It's going to be a long day on Sunday.

  12. RUN
    good starting to become best frien... 2.5 mi 00:28 11:07 pace

    Would have gone further if I had more time. Needed to get to class.

  13. RUN
    good Cold, windy afternoon.. 8.27 mi 01:17 09:18 pace

    Once I got outside just wanted to go back in the house. Race to close not to run so I stuck it out.

    • Chris H.
      Chris H.

      Well you got out there. Keep it going, only two weeks until the race.

      over 2 years ago Like

  14. RUN
    good treadmill run 4.11 mi 00:38 09:14 pace

    Felt good this morning

  15. RUN
    alright Dreadmill Run... 4.02 mi 00:41 10:05 pace

    Little chilly to run outside this morning. Decided to hit the treadmill, wanted to get 5 miles in but got tired of staring at the wall.

  16. RUN
    good Greenfield/121st/NB trail to ... 9.01 mi 01:29 09:51 pace

    Wasn't planning on running this far since it looked like rain. First 4 miles felt great, tightened up the 5th mile then seemed to loosen back up the final 4. Temperature was perfect.

  17. RUN
    good treadmill run 6.09 mi 00:58 09:35 pace

    Evening treadmill run is just as boring as a morning treadmill run, but at least getting some miles in this week.

    • Chris H.
      Chris H. Great Performance
      Great Performance:

      You had a good pace!

      over 2 years ago

    • Chris C.
      Chris C.

      Seem to be maintaining this pace, I really need to try and get about 8-9 miles in on Saturday

      over 2 years ago Like

    • Alan S.
      Alan S.

      If your in Canal this weekend, wanna hit up pickerington pond?

      over 2 years ago Like

  18. RUN
    good treadmill run 3.5 mi 00:34 09:46 pace

    Boring run, but it needed to be done.

  19. RUN
    good Evening Run 5 mi 00:46 09:16 pace

    Had to talk myself into running and only planned on 4 miles. Felt good, so I decided to get 5 in. Just like my luck in Vegas, the wind was in my face the entire run.

  20. RUN
    good Vegas strip in the morning 4.21 mi 00:39 09:15 pace

    It was cool in the desert with high wind gusts in my face, both ways. Seems kind of odd but with the luck I've had it doesn't surprise me.