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Cookie logged 877 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Park Ter W 2.09 mi 00:22 10:31 pace

    Good, 66 °F, 0mph N, 24%

  2. RUN
    good W 217th St 4.74 mi 00:49 10:25 pace

    Good, 57 °F, 16mph NNW, 36%

  3. RUN
    good W 88th St 5.5 mi 00:59 10:46 pace

    Good, 57 °F, 11mph S, 72%

  4. RUN
    great W End Ave 7.87 mi 01:19 10:01 pace

    Great, 41 °F, 0mph NW, 41%

  5. RUN
    alright W 217th St 5.38 mi 00:57 10:40 pace

    61 °F, 0mph N, 31%

  6. RUN
    good W End Ave 5.96 mi 01:01 10:16 pace

    , 61 °F, 0mph SSW, 63%

  7. RUN
    good Vo2 Max on the Woodway 3 mi

    Hard to get an accurate measure on the TM but felt hard but possible. 4 x 600 @ 8.4 (last one at 8.5). Updated because clearly I don't know how to do the maths. 3 miles of actual running wi... read more