Kevin
Best feel of the month. Weather soo much nicer now!!
- Miles:
- 2018 total / 0 in 2012
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Kevin logged 2018 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
5.18 mi 00:56 10:50 pace
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RUN
5.06 mi 00:54 10:39 pace
Much better today, felt lighter with more energy. Think it's the Rhodeola?
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RUN
3.03 mi 00:33 10:58 pace
Fla run was tough, probably had alot to do with just getting off a plane. Weather much Improved here.
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RUN
4.07 mi 00:44 10:43 pace
Good short run, a little sluggish today. Must have been something I ate..
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RUN
6.4 mi 01:08 10:37 pace
Run was a little stiff, but feel great. Weather is awesome, Finally!!!
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RUN
5.29 mi 00:57 10:42 pace
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RUN
5.26 mi 00:58 11:04 pace
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RUN
3.35 mi 00:36 10:36 pace
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RUN
5.21 mi 00:56 10:47 pace
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RUN
2.81 mi 00:29 10:22 pace
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RUN
3.52 mi 00:38 10:46 pace
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RUN
3.32 mi 00:36 10:56 pace
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RUN
good Heather Hills 4.15 mi 00:44 10:40 pace
Humidity is down some and not soo hot, can't wait till fall.
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RUN
good 4.03 mi 00:42 10:30 pace
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RUN
good The River run. 6.66 mi 01:13 11:01 pace
Run started good, cloudy skies actually helped a bit, there was a slight breeze. I will be so thankful when this summer is over.
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RUN
good Brutal Heat 3.95 mi 00:43 10:53 pace
Ran an hour earlier than normal. Heat at 5 pm, is almost too much.
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RUN
good 3.87 mi 00:42 10:47 pace
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RUN
good 5.53 mi 01:00 10:52 pace
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RUN
good 3.71 mi 00:41 10:55 pace
Pretty good.
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RUN
great Great day for a stretch!! 5.95 mi 01:04 10:43 pace
One of the nicest weather days in as many weeks. I could have run longer if the time was available.
Kevin
