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Converting logged 206 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Gym 6.27 mi 00:34 11.1mph pace

    After the first mile, my knee stopped calling me everything but the child of God and I was able to ride not quite comfortably...

  2. VELO
    alright random program 9.96 mi 00:45 13.3mph pace

    Could not hold a regular speed.

  3. VELO
    alright Hill program 18.09 mi 00:50 21.7mph pace

    Take a couple of days off and look what you can do. Level 12 for 15 minutes, level 15 for 10 minutes, level 20 for 10 minutes, level 25 for 10 minutes!

  4. VELO
    good hill workout program 6.48 mi 00:30 13.0mph pace

    Working on my speed....

  5. FIT
    good Fat Burn Workout 1.31 mi 00:21 16:01 pace

    Now that I'm not trying to do a full hour on the elliptical, I can work on my speed

  6. VELO
    alright Hill workout program 9.59 mi 01:04 9.0mph pace

    So close to doing 10 miles but my knee was like "I'm done and so are you"