Converting
After the first mile, my knee stopped calling me everything but the child of God and I was able to ride not quite comfortably...
- Site:
- http://convertingaspendthrift.blogspot.com/
- Miles:
- 206 total / 0 in 2012
- Goal:
Looking to lose this passenger I picked up over the years.
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Converting logged 206 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
good Gym 6.27 mi 00:34 11.1mph pace
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Wow! That's quite impressive.
10 months ago • Like
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alright Hill program 18.09 mi 00:50 21.7mph pace
Take a couple of days off and look what you can do. Level 12 for 15 minutes, level 15 for 10 minutes, level 20 for 10 minutes, level 25 for 10 minutes!
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alright 0.92 mi 00:19 20:39 pace
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good Fat Burn Workout 1.31 mi 00:21 16:01 pace
Now that I'm not trying to do a full hour on the elliptical, I can work on my speed
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alright Hill workout program 9.59 mi 01:04 9.0mph pace
So close to doing 10 miles but my knee was like "I'm done and so are you"
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alright 7 mi 00:36 11.7mph pace
Converting
Yaaay!
7 months ago • Like