- Miles:
- 384 total / 0 in 2013
- Goal:
Run everything from a 5K to a marathon before June 2012
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Katie logged 384 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good 5 mi 00:30 10.0mph pace
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RUN
good 3.25 mi 00:36 11:04 pace
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walk
good 2 mi
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RUN
good 4.3 mi 00:45 10:27 pace
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walk
great 4 mi
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FIT
good 00:15:00
strength training
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FIT
good 00:40
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RUN
good 7.2 mi 01:16 10:33 pace
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FIT
great 00:20
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FIT
great 00:45
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FIT
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RUN
great 4 mi 00:42 10:24 pace
Took a week off running because I could feel my body not feeling it, definitely a good call. Felt very rested today.
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FIT
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FIT
great 01:00
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FIT
great 00:45
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FIT
good 00:40
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FIT
good 01:00
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RUN
alright 3.4 mi 00:38 11:10 pace
Somewhat slow moving, but it's great out so I can't complain!
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RUN
good 3.5 mi 00:40 11:25 pace
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RUN
good 4.2 mi 00:45 10:42 pace
Katie
Katie
