27 total / 0 in 2018

My goal is to run a half marathon with my wife. After that, we will have to wait and see..

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Conte logged 27 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  1. Shared Photo

    Running San Francisco Streets passing up Street Cars to Pier 39 #FindYourStrong

  2. RUN
    alright North Wash Run 7.94 mi 01:31 11:27 pace

    I did this run first thing this morning to see how my legs recovered after running last night. I figured if so many people can run marathons in one setting, their should be no reason why I can'... read more

    • Mike

      If your not use to back to back runs -- this essentially a double -- then you will feel tired at the end. It's a matter of fitness rather than fuel. Keep building up those miles and you'll gain the fitness.

      about 6 years ago Like2 people

    • Show 9 more comments...
    • Azaka R.
      Azaka R.

      Nice job, Conte! Don't care much about eating before a run, I actually hate it...stored energy is what I rely on but gotta hydrate well throughout the run. Feel better

      about 6 years ago Like

    • Conte

      Thx! I'm good now, its a rest day, tomorrow its on!

      about 6 years ago Like

  3. RUN
    good Recker Rd Run 8.22 mi 01:38 11:53 pace

    So nice! By the light of the moon I ran with ease to the beats of my Zune....Felt good ya'll, felt real good.

    • Rosalyn R.
      Rosalyn R.

      Beats of your what? Nice job, babe. Now stop trying to show me up.

      about 6 years ago Like1 person

    • Show 9 more comments...
    • Conte

      Thanks all, and yes, Zune rocks!! Microsoft 8 releases in the fall so Microsoft has put a lot into the design of Zune. Its built into my windows phone that i got a week ago and I love it! Am I the only person on DM that doesn't have an iPhone...?

      about 6 years ago Like

    • Steve T.
      Steve T.

      I don't have an iPhone, Conte.

      about 6 years ago Like

  4. Shared Photo driving baseline on the opposition. Finished off the glass with my 3 inch vertical.

  5. FIT
    good Flag Football 02:00

    Fun time! Nice evening on the football fields. I had a case of dropsies, so i switched to QB and made up for it. I could hardly walk when i got up, but after 10 minutes i put my crutches back in th... read more

  6. RUN
    good quick jaunt 3.09 mi 00:35 11:17 pace

    Surprisingly, the weather was perfect. I assumed it would be hot because when I looked at my mobile weather app, it hadn't updated since this afternoon. A dodged another bullet too....some dud... read more

  7. Thx for the warm welcome everyone. Yes, coconuts can type.

  8. RUN
    good Power Ranch 3.39 mi 00:38 11:16 pace

    Right quad was sore for the first .8 miles, after that it loosened up and I was good. My running playlist gave me nice nudges too.

  9. RUN
    good 4.26 mi 00:48 11:17 pace

    Nice and easy. Doing heart rate training so my pace is slow...for now.

  10. FIT
    great 5 on 5 Basketball Tournament 02:00

    It was so much fun! Can't wait until the next one!!