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Connie logged 426 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Slow flow 01:15

    Felt good. Working out the back issues. Good start to the day.

  2. swim
    good Northampton IMs 2600 yd 00:55 37:13 pace

    Pretty good. Swam some fly. Shoulder is still attached. That's a good thing. And, it felt pretty good too. Sure wish my free was faster.

  3. swim
    good Northampton Fast 100s 2900 yd 01:00 36:24 pace

    300 swim, 200 pull, 100 kick w/u
    8x50s drill/swim on 1:00
    5x100s on 1:45 breathe every 5 strokes
    100 kick on 2:25
    4x100s on 1:40 breathe every 3 strokes
    100 kick on 2:25
    3x100s on 1:35
    100 kick on... read more

    • David S.
      David S. Great Performance
      Great Performance:

      Man there are a lot of fish people here! Haha - Nice Connie! Wish I could swim like that!

      over 2 years ago

    • Steve
      Steve Great Performance
      Great Performance:

      I don't understand any of that shit you just said, but I see the stats and you would kick my arse in the water!

      over 2 years ago

    • Deanna
      Deanna

      Nice swim!! You kick ass!! What great swim!'

      over 2 years ago Like

    • Honey Boo Boo
      Honey Boo Boo

      I need to start copying down your workouts. Like my running, I just dive in the pool and swim. I need to actually have a plan I guess. Great work, girl. Now hold your breath..........

      over 2 years ago Like

  4. walk
    good Runaway Baby 4.2 mi 00:51 12:08 pace

    Walk/Run, really. But, I definitely walked more than ran. Did so in my swimsuit and capris so I felt kinda like I did a bit of a triathlon. We'll call it Connie's tri. But, it's ... read more

    • Eric B.
      Eric B. Nice Job
      Nice Job:

      You've got me all exercise/sexually confused! :) Nice job, especially considering the conditions.

      over 2 years ago

    • Show 5 more comments...
    • Paul R.
      Paul R. Nice Job
      Nice Job:

      This is great especially after that swim you have below here.

      over 2 years ago

    • Nora
      Nora

      I read "Runway Baby" and had visions of a fashion show. Which in a swimsuit and capris... could have been... :) Great stuff!

      over 2 years ago Like

  5. swim
    good CISD Nat 3100 yd 00:01:13 00:41 pace

    Pretty good. Gonna run/walk now. HAHHHAHHAHAHAHAHHAA.

  6. swim
    great Cudas Goin Crazy 2000 yd

    Fun. Intense. Worked out with my kids team that I coach. Lots and lots of different and very challenging drills. Pullups out of the water. Relays. Water polo drills. I'm too old for this shit.... read more

  7. swim
    great CISD Nat 00:52

    Challenged myself today by moving 'up' a lane. I kind of kept up with them thar faster folk allrighty. It didn't suck. That's a good thing. Someone notify Martha.

  8. swim
    great Northampton 2500 yd 00:58 40:49 pace

    I ALMOST felt as good as I used to BSS. (Before Shoulder Surgery) ALMOST. I'd say that's progress!

    • Steve
      Steve Great Performance
      Great Performance:

      Wow! That is a speedy swim Connie, just a tad quicker than me. :)

      over 2 years ago

    • Show 8 more comments...
    • Eric B.
      Eric B.

      Good thing you filled me in on what BSS meant.. I thought it was some sort of super-superlative twist on BS. Glad it's feeling good.

      over 2 years ago Like1 person

    • Connie C.
      Connie C.

      @Gwen .... Quit talking about my haircolor!!! This is a workout site! : PLLLLL

      over 2 years ago Like

  9. walk
    good 2.5 mi

    Walking and talking with the hubster. Easy enough.

  10. walk
    good Hot Woodlands 4.25 mi 01:04 15:00 pace

    Hot. Very. Then of course my asshat kids decided they needed to call me and bitch about each other in the middle of my walk. I love my kids. Just not in the middle of my workout. Especially whe... read more

    • David S.
      David S.

      I always leave mine Connie - gotta have time to clear the head. You got a solid walk though - so Cheers!

      over 2 years ago Like1 person

    • Show 3 more comments...
    • Eric B.
      Eric B.

      Yeah, that would bug me—it's your time.

      over 2 years ago Like1 person

    • Connie C.
      Connie C.

      @Randy, yes, but I'm also a swim coach and that day is our first meet. It's gonna be a crazy weekend in The Woodlands! I live about 1.5 miles from the finish line for IM Texas and used to work right there! There's also a sprint Tri set up for that Saturday. Which was supposed to be my first of the season...until...that damn shoulder thing. Anyway.....

      over 2 years ago Like

  11. RUN
    good Shorty Shandy Shit 2.6 mi 00:34 13:04 pace

    Walked some. Dog has long legs and no stamina. Stupid bitch. But, I love her anyway. ;-)

    • Honey Boo Boo
      Honey Boo Boo

      Hey, kewl run/walk! Um, long legs and no stamina bitch? Gee, sounds like someone else I know. ;)

      over 2 years ago Like1 person

    • Show 7 more comments...
    • Bill A.
      Bill A.

      My dog has short legs and no stamina...we call her the worlds fastest sausage!!!

      over 2 years ago Like1 person

    • Eric B.
      Eric B.

      Lol. I've been a couple of trail runs recently were a dachshund was out running me up the hills—how is that even possible with those short f'ing legs? Guess all dogs are just different. :)

      over 2 years ago Like1 person

  12. swim
    great 2500 yd 00:01:10 00:49 pace

    Much better today.

  13. Shared Photo

    See....NEW shoes! AND....better yet, they're PINK!!!

  14. RUN
    good Testing out the new kicks! 1.2 mi

    I didn't get home from shopping for shoes until 9:15 PM, so just ran up and down the street where the street lights were. Happy girl, here! Love me some new shoes!!!!!! Booyah!

    • Honey Boo Boo
      Honey Boo Boo

      I got new shoes too. But, they have 4 inch heels on them. I also ran up and down with them! Sweeet on the new kicks, girl! They will take you to some amazing places. This I know for sure!

      over 2 years ago Like

    • Leah

      Happy CC - Right on - yippy for new shoes :-)

      over 2 years ago Like

    • Jay S.
      Jay S.

      Wanna see you in the heels Andrea. Have I told you that I love you lately?

      over 2 years ago Like

    • David S.
      David S.

      burning up the pavement Connie!!

      over 2 years ago Like

  15. swim
    good CISD Nat 2200 m 00:53 38:46 pace

    Frustrating. I want to go faster.

  16. swim
    good Northampton 2500 yd 00:54 38:00 pace

    Nothing makes me feel as good as swimming. Nothing. Ok. Wait. Maybe seks. Then swimming. :)