Connie Spielman ran: hmmm- felt very slow,...

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  • 4 miles
  • 00:33 time
  • 09:06 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah around lower lakes and up north park 3.62 mi 00:33 09:06 pace

hmmm- felt very slow, and turned back earlier than usual - legs tired and tight from the day before. But just realized as I was entering this that it actually wasn't that slow!