Connie Spielman ran: 1.5 mile warm up, run...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 607 calories
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  • 0 ft climb
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alright Track workout 5.5 mi

1.5 mile warm up, runouts, then 4x400 ( 1:39, 1:37, 1:36, 1:36) then 1 mile cooldown on track, plus extra 1 mile with Erin after.