Connie
ran for about 6.5 minutes, but still felt hip flexor, so decided to walk instead, and walked about 30 minutes with no pain. It feels much better today, so I'm glad I decided to cut the runnin... read more
- Site:
- http://runsinthefamily.wordpress.com
- Miles:
- 742 total / 0 in 2013
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Connie logged 742 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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blah 0.75 mi
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blah 12 mile route 12 mi
ugh- felt great at first, but then right hip flexor began to bother me - progressively worse, until decided to walk/run it in. stretching and babying seems to help alot.
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blah 3 mile route 3.04 mi 00:30 09:57 pace
Woke up at 4am and couldn't get back to sleep! Finally decided to go for a run at 6am. Supposed to be a day off, so a nice easy, creaky 3 miles. Muggy, but so peaceful in the morning - may ... read more
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alright 6 mile route 6 mi 00:59 09:54 pace
So hot and humid! Rain had just finished, felt like a sauna. (10am)
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alright 5 mile route (short) 4.55 mi 00:45 09:49 pace
Beautiful day! Felt okay - legs still heavy from the marathon.
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good Up South Park and back 3.5 mi 00:31 08:55 pace
Beautiful day - no longer sore, but legs still tired. Felt pretty good though!
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good around the high school for 15... 1.42 mi 00:15:00 10:33 pace
Actually not too sore today! Taking it easy though. My race report is up:
http://runsinthefamily.wordpress.com/2011/05/17/cleveland-marathon-race-report/-
Don't beat yourself up on the time. Marathons are tough as a bad day is a long day. Pat yourself on the back for finishing.
about 2 years ago • Like
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blah Cleveland Marathon 26.2 mi 04:13 09:39 pace
Started off at a decent pace, but around mile 17 just had to let it go. The 4 hour pace group passed me soon after. Toughed it out till the end, with the help of Erin and Chloe the last couple mi... read more
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alright up Fernway and back 3.4 mi 00:31 08:58 pace
Still hot and humid here! Last run before the marathon on Sunday!
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You got it done though!! Good job!!
about 2 years ago • Like
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alright up south Park 4.2 mi 00:35 08:21 pace
trying to stay with the fast group on their easy run, couldn't quite do it. At least they were in sight! Another beautiful day!
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New bloggy post!
http://runsinthefamily.wordpress.com/2011/05/08/one-more-week-2/ -
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good 10 mile route 10.01 mi 01:36 09:36 pace
Beautiful spring day! Had a nice run for my last longish run- 1 week until the Cleveland Marathon!
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good 5 mile route 5.01 mi 00:50 09:52 pace
Early morning run, since DD has an orthodontist appointment afterschool, and then there was a night track meet! I was surprised I actually felt pretty good in spite of waking up so early ( for me-... read more
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alright up Shaker blvd and back (attl... 4.67 mi 00:40 08:38 pace
Beautiful day, but legs still tired and tight, despite day off yesterday! Felt great on the way back though.
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blah around lower lakes and up nor... 3.62 mi 00:33 09:06 pace
hmmm- felt very slow, and turned back earlier than usual - legs tired and tight from the day before. But just realized as I was entering this that it actually wasn't that slow!
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alright Track workout 5.5 mi
1.5 mile warm up, runouts, then 4x400 ( 1:39, 1:37, 1:36, 1:36) then 1 mile cooldown on track, plus extra 1 mile with Erin after.
Connie
Great job getting out there and running, it was humid yesterday
almost 2 years ago • Like