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Connie logged 742 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 0.75 mi

    ran for about 6.5 minutes, but still felt hip flexor, so decided to walk instead, and walked about 30 minutes with no pain. It feels much better today, so I'm glad I decided to cut the runnin... read more

  2. RUN
    blah 12 mile route 12 mi

    ugh- felt great at first, but then right hip flexor began to bother me - progressively worse, until decided to walk/run it in. stretching and babying seems to help alot.

  3. RUN
    good with team 3.5 mi 00:30 08:34 pace

    in the afternoon with the girls team

  4. RUN
    blah 3 mile route 3.04 mi 00:30 09:57 pace

    Woke up at 4am and couldn't get back to sleep! Finally decided to go for a run at 6am. Supposed to be a day off, so a nice easy, creaky 3 miles. Muggy, but so peaceful in the morning - may ... read more

  5. RUN
    alright 6 mile route 6 mi 00:59 09:54 pace

    So hot and humid! Rain had just finished, felt like a sauna. (10am)

    • Jenn D.
      Jenn D.

      Great job getting out there and running, it was humid yesterday

      over 6 years ago Like

  6. RUN
    alright 5 mile route (short) 4.55 mi 00:45 09:49 pace

    Beautiful day! Felt okay - legs still heavy from the marathon.

  7. RUN
    good Up South Park and back 3.5 mi 00:31 08:55 pace

    Beautiful day - no longer sore, but legs still tired. Felt pretty good though!

  8. RUN
    good around the high school for 15... 1.42 mi 00:15:00 10:33 pace

    Actually not too sore today! Taking it easy though. My race report is up:
    http://runsinthefamily.wordpress.com/2011/05/17/cleveland-marathon-race-report/

    • David P.
      David P.

      Don't beat yourself up on the time. Marathons are tough as a bad day is a long day. Pat yourself on the back for finishing.

      over 6 years ago Like

  9. RUN
    blah Cleveland Marathon 26.2 mi 04:13 09:39 pace

    Started off at a decent pace, but around mile 17 just had to let it go. The 4 hour pace group passed me soon after. Toughed it out till the end, with the help of Erin and Chloe the last couple mi... read more

  10. RUN
    alright up Fernway and back 3.4 mi 00:31 08:58 pace

    Still hot and humid here! Last run before the marathon on Sunday!

  11. RUN
    blah around lower lakes 3.15 mi 00:28 08:59 pace

    Ugh- too hot!

  12. RUN
    alright up south Park 4.2 mi 00:35 08:21 pace

    trying to stay with the fast group on their easy run, couldn't quite do it. At least they were in sight! Another beautiful day!

  13. RUN
    good 10 mile route 10.01 mi 01:36 09:36 pace

    Beautiful spring day! Had a nice run for my last longish run- 1 week until the Cleveland Marathon!

  14. RUN
    good 5 mile route 5.01 mi 00:50 09:52 pace

    Early morning run, since DD has an orthodontist appointment afterschool, and then there was a night track meet! I was surprised I actually felt pretty good in spite of waking up so early ( for me-... read more

  15. RUN
    alright up Shaker blvd and back (attl... 4.67 mi 00:40 08:38 pace

    Beautiful day, but legs still tired and tight, despite day off yesterday! Felt great on the way back though.

  16. RUN
    blah around lower lakes and up nor... 3.62 mi 00:33 09:06 pace

    hmmm- felt very slow, and turned back earlier than usual - legs tired and tight from the day before. But just realized as I was entering this that it actually wasn't that slow!

  17. RUN
    alright Track workout 5.5 mi

    1.5 mile warm up, runouts, then 4x400 ( 1:39, 1:37, 1:36, 1:36) then 1 mile cooldown on track, plus extra 1 mile with Erin after.