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Connie logged 26 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    injured 3 mi 00:47 15:39 pace

    Intended to run 3 laps, walk 1. Ended up doing even more walking than that. My feet hurt really, really bad. It felt as painful as a charlie horse. Pain on the arches and outer parts of the feet. M... read more

    • Joe J.
      Joe J. Feel Better
      Feel Better:

      Good job! I am also getting back to running too! We can push each other! :)

      almost 5 years ago

  2. FIT
    alright 00:45

    I don't like this teacher, she had an attitude and I had to prove her wrong. I'm too competitive for yoga. Back to the nice instructor!

  3. RUN
    good 2 mi 00:27 13:30 pace

    I ran 1.5 on 1/7 then made up the last .5 on 1/14.

  4. RUN
    good Monster Dash 10k 10 km 01:25 13:40 pace

    Haven't been running but went out there. Ran 4 min/Walked 2 min. which I highly recommend to anyone getting back into things. I need to get a cheap watch that has intervals.

  5. RUN
    good Shamrock Shuffle 8 km 00:59 11:56 pace

    Numb left foot is back but it was a fun race!

  6. FIT
    great 0.9 mi 00:09:20 10:22 pace

    Oh man, that last .1 wasn't in me. JK, I need to route my runs better. =D

  7. Does anyone work on their cadence and know what's a good # to shoot for? I read 90 per min. is good but is that for elite runners?

  8. FIT
    100 free throws.

    18.

    • Connie C.
      Connie C.

      The last time I remember shooting a basketball was in middle school, so this is phenomenal! I'm ready for my jersey.

      almost 6 years ago Like

    • Jeff H.
      Jeff H. Nice Job
      Nice Job:

      18%? I've seen worse.

      almost 6 years ago

  9. FIT
    RIPPED class 00:45

    I love this class! Like zumba, but less embarrassing and more cardio.

  10. RUN
    good 1 mi 00:11:00 11:00 pace

    walked .5 mile before and after. Foot still being stupid.

  11. FIT
    alright 100 free throws, 40 3 pt shots.

    16 free throws, 1 3pt. Inside of elbows were broken the next few days.

  12. swim
    alright First time swimming! 250 yd

    I haven't swam as exercise since I was about 8. Did 10 lengths, or 5 laps? Used a kickboard for half of them. That was EXHAUSTING! =)

  13. RUN
    good 1 mi 00:10:00 10:00 pace

    Almost postive ran a 10 min. mile, going to need to work on counting laps in the gym.

  14. RUN
    alright 2 mi 00:23 11:36 pace

    foot issues