Miles:
4827 total / 5 in 2018
Goal:

Better health and well-being through movement.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Connie logged 4827 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Corework & Stretching 01:00

    Seated Marches - Trunk Rotations with Crossed Legs - Pelvic Tilt - Bridge - Marches (on back) - Hamstring Stretch (nerve glide) - Adductor Stretch - Calf Stretch (with green PT band) - Done on PT ... read more

  2. walk
    good New Year's TM Walk @ YMCA West 1 mi 00:22 21:59 pace

    A journey of a thousand miles begins with a single step.

  3. FIT
    good Corework & Stretching 01:05

    Seated Marches - Trunk Rotations with Crossed Legs - Pelvic Tilt - Bridge - Marches (on back) - Hamstring Stretch (nerve glide) - Adductor Stretch - Gluteus/Piriformis Stretch - Calf Stretch (with ... read more

  4. VELO
    good Olson Neighborhood ~ Montauk 4.01 mi 00:26 9.3mph pace

    My first time riding on the street.