- Miles:
- 3826 total / 416 in 2013
- Goal:
Better health and well-being through movement.
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Connie logged 3826 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
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RUN
alright Lime Rock Half Marathon - Jun... 13.12 mi 03:04 14:01 pace
Activity Type: Street Running | Event Type: Race | Course: --
68-72* - Sunny - This race was listed as moderately difficult...the first half was uphill and then there was the dirt road, add in some... read more -
RUN
good EZ Pace - 2 Miles 2.2 mi 00:28 12:50 pace
75* - Partly Cloudy - EZ pace 2 miles very slow at the beginning...stopping because someone asks for directions will slow down your pace. No big deal. I'm hoping for a nice race tomorrow at Li... read more
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Have a great run at Lime Rock today!
10 days ago • Like
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RUN
great Fun Day ~ Whole School Walk Day 0.43 mi 00:11:24 26:28 pace
64* - The School Fun Committee's activity today was the entire school walking together outside.
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FIT
good Cook Hill Gymnasium 00:15:00
I joined in with yoga activity in the gym during Field Day. It helped encourage students who being a bit tentative and reminded me that I really do enjoy yoga. I was very happy with my core stren... read more
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RUN
alright Montreal R & R HM Training~ W... 3.05 mi 00:52 16:59 pace
68* - Sunny - Long day with Field Day @ school...feet and ankles somewhat tight so this ended up being a "Wog"...mostly walking. It's a weird week as I am starting a 16 week training... read more
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RUN
good Montreal R & R HM Training~ W... 3.47 mi 00:43 12:19 pace
54* - Sunny - Zone 2 for 35 min - 5 min cooldown
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RUN
good Quinnipiac River Trail - Tem... 2.75 mi 00:35 12:43 pace
82* - Sunny - Wind 13 mph - A hot day tempered by a nice breeze...tons of ragweed and pine pollen, but it was a decent run. I was slowed down a bit when I went back to check out an extremely large ... read more
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RUN
good 10k Route - EZ Pace 6.25 mi 01:21 12:53 pace
84* - Sunny - Wind 12 mph - EZ pace run. Trying out running in the heat in a sleeveless dri-fit shirt instead wearing a long sleeved tech shirt. I felt alright...all a part of my experimenting with... read more
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RUN
good 2 Mile EZ Pace Run 2.18 mi 00:25 11:38 pace
63* - Sunny - Humidity 100% - My first run since the Hamden Hills HM. It felt great to get back out there.
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RUN
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RUN
alright Hamden Hills Half Marathon Split 13.11 mi 03:00 13:43 pace
48* - Rainy - Winds 12 mph - Some hills for sure... they were definitely manageable, you knew if you were going uphill that on that return you would be going downhill. There was some wind and the r... read more
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Nice Job:
Well done Connie.. that sounded tough!!
25 days ago
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Good job, Connie!
24 days ago • Like
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RUN
good Neighborhood Loop - 2 Mile Fu... 2.12 mi 00:25 11:33 pace
63* - Cloudy - Humidity 83% - With Leann finally finding some level of comfort, she gave me a moment to have an EZ pace run up the street. Legs felt good.
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RUN
good EZ Pace 5 mile Run 5.26 mi 01:08 12:53 pace
82* - Sunny - Wind 10 mph - Legs felt heavy @ the beginning, better as I went along. I kept things as a very EZ pace. Thankful for the 10 mph wind as it kept the 82* manageable.
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RUN
good Relay for Life Run 5.37 mi 01:13 13:32 pace
46* - Clear - EZ pace run at the Platt Track with PSB.
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RUN
good Short Run 1.14 mi 00:13:16 11:35 pace
59* - Clear & Humid - A short run after my first softball game in over 15 years...
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RUN
good Evening Run around Doolittle ... 2.27 mi 00:27 12:02 pace
52* - Clear - 13 mph wind - Running up Center Street before PSB's 9 pm softball game...should have just kept running as it didn't start until after 9:30...I felt good running the 3/4 mile... read more
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RUN
good 10k @ Farmington Canal Trail... 6.57 mi 01:18 11:52 pace
66* - Partly Cloudy - Nice Breeze - A bit slower than I had hoped for at the end, but a nice 10k nonetheless with a time a 1:13:43
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RUN
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RUN
good EZ Pace Afternoon Run 3.63 mi 00:48 13:20 pace
63* - Partly Cloudy - Literally running in a patch of sunshine that was between two menacing storm clouds...it closed in on me just as I got back to my car at work. I drove a mile down the road and... read more
Connie
Connie
nice
9 days ago • Like
Gosh sorry to hear that your tummy issues returned to plague you :( Easy does it Connie & enjoy your training for the Montreal R & R. All of the races are sold out. If I'm back to my old self by September, perhaps I'll run it as a bandit!!!
9 days ago • Like
"Moderately difficult" HA! I am proud of your perseverance despite your difficulties. I know they will be part of a broader experience which will make Montreal a success. I re-read the form for Holyoke and the course is described as having challenging hills, Geez.
9 days ago • Like
I think you did great ... don't be so hard on yourself. And don't burn yourself out.
9 days ago