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Nina logged 946 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Spin Class 00:45

    I'M BACK! Well...sorta. Getting back into my routine is more like it.

  2. VELO
    great 1st and 39th up to Amsterdam ... 4 mi 01:00 4.0mph pace

    bought my bike today!!!!!!! Even though I had 4 more errands to run, I by passed and took my bike for its' first spin all the way from the east side up to my casa in the UWS....it was definite... read more

  3. Shared Photo

    me and my new bike!!

  4. RUN
    Dreadmill 1 mi 00:10:00 10:00 pace

    #RWRunStreak Day 21

  5. RUN
    Dreadmill- Sick Day 1 mi 00:09:45 09:45 pace

    #RWRunStreak Day 20

  6. RUN
    Treadmill 1 mi 00:09:45 09:45 pace

    #RWRunStreak Day 19

  7. RUN
    great Valley Long Run 9.54 mi 01:31 09:33 pace

    #RWRunStreak Day 18 : SICKKKK long run. Started in relatively cool weather but then the rain started... Don't get me wrong, I love running in the rain, but that's typically because I'... read more

  8. RUN
    Valley Easy Run 3.58 mi 00:34 09:31 pace

    #RWRunStreak Day 17:

  9. RUN
    Dreadmill at home 1 mi 00:11:00 11:00 pace

    #RWRunStreak Day 16: still going strong, got a beer after work and somehow still made it to the treadmill. My feet are extremely swollen so I had to walk a tiny bit, but my shoes were so tight it h... read more

  10. RUN
    Dreadmill 1 mi 00:09:45 09:45 pace

    #RWRunStreak Day 15: 1 mile, done and done

    Injury Report: tight calves

  11. RUN
    Dreadmill 3 mi 00:32 10:32 pace

    #RWRunStreak Day 14: 2 whole weeks into the challenge, today is a HILL day! Ran 1.25 as a warm up, then the following:

    2 min at 3% increase
    1 min at 3.5% increase
    2 min at 4% increase
    1 min 4% inc... read more

  12. RUN
    4 mi in CP 4.46 mi 00:44 09:46 pace

    #RWRunStreak Day 13: It was just to warm out not to run outside....can we say end of the world. No foot pain, but my stomach wasn't 100% so I was battling some of those pains for the most part... read more

  13. RUN
    dreadmill NYSC 1 mi 00:10:00 10:00 pace

    #RWRunStreak Day 12: stuck to plan i got my 1 mile in for the day.

    Injury Report: right foot tightness.

  14. RUN
    Valley LTR Run 7.05 mi 01:08 09:36 pace

    #RWRunStreak Day 11: I set my alarm early in hopes of getting this LTR done quickly but couldn't get out the door fast enough, I blame not feeling 100% and the weather. After 2 hours of doodli... read more

  15. RUN
    Quick Dreadmill 1 mi 00:09:45 09:45 pace

    #RWRunStreak Day 10