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- 4822 total / 426 in 2013
Capital City Half Marathon
Jeff Gubernath ran: Another 10 miler on t...
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- 10 miles
- 01:24 time
- 08:26 pace
- 1339 calories
Another 10 miler on the t-mill. This one was necessary for child care. As boring as tradmills are I think I could have just kept going today. I ran the last mile at 7:45 pace. Now off to the pool for some family time.